Araikkal Ragi Thaniyam / Finger Millet Thaniyam - 1 kg ( Pack of 2 )

Product Details:

Araikkal Ragi refers to finger millet, a highly nutritious whole grain widely used in South Indian cuisine. Ragi is known for its rich content of calcium, fiber, and essential nutrients, making it a superfood. It is gluten-free and has a low glycemic index, which is beneficial for overall health and well-being. Ragi is often consumed in the form of flour or whole grains, used in a variety of dishes like porridges, rotis, dosas, and baked goods.

Product Ingredients:

100% Organic Ragi (Finger Millet)

Product Benefits:

High in Calcium: Ragi is one of the best natural sources of calcium, promoting strong bones and teeth, and preventing conditions like osteoporosis.

Rich in Fiber: Helps improve digestion, promotes gut health, and aids in weight management by keeping you full longer.

Regulates Blood Sugar: With its low glycemic index, Ragi helps control blood sugar levels, making it suitable for people with diabetes.

Gluten-Free: Ideal for those with gluten intolerance or celiac disease.

Rich in Antioxidants: Ragi contains phenolic compounds that have antioxidant properties, helping to combat oxidative stress and reduce inflammation.

Boosts Iron Levels: Ragi is a good source of iron, which helps combat anemia and improve hemoglobin levels.

Supports Weight Loss: Its high fiber content promotes satiety, reduces hunger pangs, and helps in managing body weight.

Product Highlights:

Rich in calcium, iron, fiber, and essential nutrients.

Suitable for people of all ages, including children and the elderly.

Ideal for gluten-intolerant individuals.

Usage Instructions:

As Porridge (Ragi Kanji): Mix Ragi flour with water or milk, boil, and sweeten with jaggery or honey. Add cardamom for flavor. It's a nutritious breakfast for kids and adults.

Ragi Roti or Chapati: Use Ragi flour to make flatbreads by kneading it into dough with water, salt, and a little oil. Cook on a hot griddle for a healthy alternative to wheat rotis.

For Babies: Ragi porridge is a common first food for babies due to its high calcium and iron content. Cook Ragi with water or milk and mash for a soft consistency.

Finger Millet | கேழ்வரகு | രാഗി | రాగులు | मडुआ | ರಾಗಿ