Sangat Chick Peas Brown With Cow Peas Each - 1 Kg (Pack of 2)

Chick Peas Brown With Cow Peas

 Description:

Sangat Brown Chickpeas is packed with iron which improves hemoglobin levels and prevents anemia. It is a good source of fiber, it helps improve digestion. And it is rich in protein and helps in energy and muscle repair after work out. Soaked chickpeas also help in reducing weight, lowering cholesterol level and balancing blood sugar levels. Sangat Cow Peas are a type of legume that contain many nutrients, including vitamin A, folate, and manganese. They also contain high amounts of fiber, which can aid digestion and feed beneficial gut bacteria. Cow peas can help improve digestion for some people due to their fiber content, which can help promote regular bowel movements.

🌿 Highlights

Chickpeas (Brown / Kala Chana): Rich in protein, fiber, iron, and energy.

Cowpeas (Lobia): Packed with protein, folate, magnesium, and potassium.

Both are nutritious legumes widely used in Indian and global cuisines.

Support vegetarian and vegan diets.

Useful in salads, curries, stews, and snacks.

🌟 Benefits

1. High Protein Source – Good for muscle growth and energy.

2. Supports Digestion – Rich fiber prevents constipation.

3. Heart Friendly – Cowpeas help regulate cholesterol and blood pressure.

4. Iron & Folate Boost – Improves blood health and prevents anemia.

5. Diabetes Management – Low glycemic index controls blood sugar.

6. Weight Control – Keeps you full, reduces unhealthy snacking.

7. Bone Strength – Minerals like magnesium and calcium strengthen bones.

🔑 Keywords

Brown Chickpeas, Kala Chana, Cowpeas, Lobia, Black-eyed Peas, Plant Protein, Fiber-rich Pulses, Heart Health, Iron-Rich Food, Immunity Booster, Diabetes-Friendly Food, Weight Loss Diet, Vegetarian Proteins.

🫶 Care Tips

Soak overnight before cooking for softness and better digestion.

Cook thoroughly to avoid gastric discomfort.

Store dried legumes in airtight containers in a cool, dry place.

Use minimal oil when cooking for a healthier meal.

People with gastric issues should consume in moderation.

Combine with whole grains (rice, wheat, or millet) for complete protein.

Chick Peas Brown With Cowpeas / ப்ரவுன் கொண்டைக்கடலை மற்றும் காராமணி / काले चने और लोबिया / శనగలు (కరుపు) మరియు అలసందలు / കരുത്ത് കടലയും അഴുക്കും / ಕಪ್ಪು ಕಡಲೆಬೇಳೆ ಮತ್ತು ಅಲಸಂದೆಕಾಳು