Karai Uzhavan Kudil Poondu Milagai Idli Podi - 75 g (Pack of 2)

Key Features : 

• A balanced mix of spicy, savory, tangy, and slightly earthy flavors, depending on the proportions of the ingredients used.
• Commonly mixed with hot rice and ghee, but also paired with dosas, idlis, and chapatis.
• Can be used as a dip for snacks or an accompaniment to curries and stews
• The spice mix can vary by region or personal preference, with some versions adding coconut or sesame seeds for extra flavor and texture.

 

Common Ingredients:

(Ingredients may vary slightly by region or brand)

1. Garlic (Poondu) – fresh or sun-dried

2. Dry Red Chilies (Milagai) – spicy or mild, depending on preference

3. Urad Dal (Black Gram Split)

4. Chana Dal (Bengal Gram)

5. Black Peppercorns (optional)

6. Cumin Seeds (Jeera) (optional)

7. Salt – to taste

8. Sesame Seeds or Oil – for roasting or added flavor

9. Hing (Asafoetida) – for digestion and aroma

10. Curry Leaves (optional) – enhances flavor and shelf life

 

Health Benefits of Poondu Milagai Podi:

🧄 1. Boosts Immunity

• Garlic is a natural antimicrobial and antiviral — strengthens immunity.

🌶️ 2. Improves Digestion

• Spices like cumin, asafoetida, and garlic stimulate digestive enzymes.

❤️ 3. Heart Health

• Garlic helps lower blood pressure and cholesterol levels over time.

🔥 4. Anti-inflammatory & Antioxidant

• Red chilies and garlic contain compounds that reduce oxidative stress.

🦴 5. Rich in Micronutrients

• Dal components provide plant-based protein, iron, and calcium.

 

Poondu Milagai Podi (Garlic Chilli Powder) is a flavorful and aromatic South Indian spice mix, typically used as a condiment or accompaniment to rice, dosa, idli, and more.Poondu Milagai Podi is a beloved, aromatic spice blend in South Indian cuisine, adding depth and richness to any dish.

 

Poondu Milagai Podi | பூண்டு மிளகாய் பொடி | വെളുത്തുള്ളി മുളക് പൊടി | వెల్లులి మిరప పొడి | ಬೆಳ್ಳುಳ್ಳಿ ಮೆಣಸು ಪುಡಿ | लहसुन मिर्ची पाउडर