Description
Horse Gram
Description:
Sangat Horse gram is a nutritious legume with an impressive nutrient profile. It is a good source of protein, carbohydrates, essential amino acids, phosphorus, iron, vitamin C and dietary fibre, and naturally contains phenolic compounds.
🌿 Highlights
Botanical Name: Macrotyloma uniflorum
Common Names: Kollu (Tamil), Kulthi (Hindi), Ulava (Telugu), Huruli (Kannada)
A highly nutritious legume, widely used in traditional Indian diets.
✅ Why Choose It
1. High in Fibre – Keeps you full for longer.
2. Rich in Protein – a great plant-based protein source.
3. Iron-Rich Pulse
🔑 Keywords
High-protein legume, Iron-rich pulse, Kollu, Kulthi
🌱 Care & Usage
Storage: Keep in dry, airtight containers to keep pests away.
Dietary Use: Consume as sprouted salad, soup, rasam, chutney, or dal.
Note: Best enjoyed in moderation as part of a balanced diet.
Horse Gram / கொள்ளு / कुल्थी दाल / ఉలవలు / മുതിര / ಹುರುಳಿ