Sangat Green Peas And Horse Gram Each - 1 kg (Pack of 2)

Green Peas With Horse Gram

 Description

Sangat Green Peas are an important part of our diet due to the presence of carbohydrates, proteins, vitamins, minerals, and other nutrients. Green peas contain a decent amount of heart-healthy minerals, such as magnesium, potassium and calcium. Green Peas nutrients may be helpful for preventing high blood pressure, which is a major risk factor for heart disease Sangat Horse gram is one of the healthiest foods with an impressive nutrient profile. It is a good source of protein, carbohydrates, essential amino acids, phosphorus, iron, vitamin C and dietary fibre. It contains phenolic compounds such as quercetin, kaempferol, myricetin, daidzein, caffeic acid, chlorogenic acid, ferulic acid, sinapic acid and coumaric acid. 

🌿 Highlights

Green Peas: Soft, sweet legumes rich in vitamins A, C, K, and antioxidants.

Horse Gram (Kollu): Highly nutritious pulse with protein, iron, calcium, and detox properties.

Together they provide balanced protein, fiber, vitamins, and minerals.

Used in curries, soups, sprouts, salads, and traditional remedies.

Ideal for vegetarian and vegan diets.

🌟 Benefits

1. Protein Power – Supports muscle strength and overall energy.

2. Weight Management – High fiber keeps you full and aids fat reduction.

3. Diabetes-Friendly – Both have low glycemic index, helping regulate blood sugar.

4. Immunity Boost – Green peas supply antioxidants; horse gram acts as a detoxifier.

5. Heart Health – Fiber helps lower cholesterol and supports healthy blood pressure.

6. Bone Strength – Rich in calcium, magnesium, phosphorus, and vitamin K.

7. Good for Digestion – Fiber improves gut health and prevents constipation.

8. Blood Health – Iron and folate help prevent anemia.

🔑 Keywords

Green Peas, Horse Gram, Kollu, Kulthi, Plant Protein, Fiber-rich Pulses, Detox Food, Heart Healthy Pulses, Weight Loss Food, Immunity Booster, Iron-rich Pulses, Diabetes-friendly Diet, Vegetarian Protein.

🫶 Care Tips

Soak horse gram overnight for better cooking and digestion.

Use fresh/frozen green peas, avoid overcooking to retain vitamins.

Store dried horse gram in airtight containers in a cool, dry place.

Sprouting horse gram enhances its nutritional value.

Consume in moderation if you have gastric issues or kidney stones (horse gram is high in oxalates).

Pair with rice, roti, or millets for a balanced protein meal.

Green Peas And Horsegram / பச்சை பட்டாணி மற்றும் கொள்ளு / हरे मटर और कुल्थी दाल / పచ్చ బటానీలు మరియు ఉలవలు / പച്ചപ്പെട്ടാണിയും കൊള്ളയും / ಹಸಿರು ಬಟಾಣಿ ಮತ್ತು ಹುರಳಿಕಾಳು