Sangat Green Moong Dal With Horse Gram Each - 1 kg (Pack of 2)

Green Moong Dal With Horse Gram 

 Description:

Sangat Green Moong Dal is one of the most popular vegetarian superfoods. It is rich in high-quality proteins and other essential nutrients. The high protein content contributes to building and repairing tissues and building muscles, bones, cartilage, blood, and skin. Sangat Horse gram is one of the healthiest foods with an impressive nutrient profile. It is a good source of protein, carbohydrates, essential amino acids, phosphorus, iron, vitamin C and dietary fibre. It contains phenolic compounds such as quercetin, kaempferol.

🌿 Highlights

Green Moong Dal (Whole/Green Gram): Light, easy to digest, rich in protein and vitamins.

Horse Gram (Kollu / Kulthi): Highly nutritious, rich in protein, iron, and calcium.

Both are excellent plant-based proteins for vegetarians and vegans.

Commonly used in dals, sprouts, soups, and traditional herbal remedies.

Known as energy-boosting and detox-friendly pulses.

🌟 Benefits

1. Protein Power – Supports muscle repair and growth.

2. Weight Management – Low in fat, high in fiber; keeps you full longer.

3. Good for Digestion – Green moong is light; horse gram helps in relieving constipation.

4. Diabetes-Friendly – Both have a low glycemic index, controlling blood sugar.

5. Heart Health – Fiber and antioxidants support cholesterol balance.

6. Bone Strength – Rich in calcium, magnesium, and phosphorus.

7. Detox & Immunity – Horse gram is considered a natural detoxifier; moong dal boosts immunity.

🔑 Keywords

Green Moong Dal, Whole Green Gram, Horse Gram, Kollu, Kulthi, Plant Protein, Fiber-rich Pulses, Weight Loss Food, Diabetes-Friendly Diet, Immunity Booster, Detox Food, Heart Healthy Pulses, Vegetarian Protein.

🫶 Care Tips

Soak overnight before cooking for better digestion and nutrient absorption.

Sprouting increases vitamin and mineral content.

Cook thoroughly to reduce anti-nutritional factors.

Store in a cool, dry place in airtight containers.

Consume in moderation if you have gastric or kidney stone issues (horse gram is high in oxalates).

Best paired with rice, roti, or millets for balanced nutrition.

Green Moong Dal With Horse Gram / பச்சை பாசிப்பருப்பு மற்றும் கொள்ளு / हरी मूंग दाल और कुल्थी दाल / పచ్చ పెసరపప్పు మరియు ఉలవలు / പച്ച പെരുമ്പയർ പരിപ്പ് және കൊള്ള / ಹಸಿರು ಹೆಸರೆಕಾಳು ದಾಲ್ ಮತ್ತು ಹುರಳಿ ಕಾಳುol,