Roohi Kavuni Laddu - 150 gram

• Nutritional Benefits: Packed with antioxidants like anthocyanins, great for preventing chronic diseases.
• Perfect for: A rich, healthy treat with a unique taste and beautiful color.
• Variety: Depending on regional variations, additional nuts, dried fruits, or spices may be included to enhance the flavor and texture.
• This sweet is a nutritious and delicious treat with cultural significance, offering both taste and health benefits.

Kavuni Laddu – Ingredients

Kavuni Laddu is a nutritious sweet made primarily using black rice (Kavuni Arisi), a traditional and heirloom variety of rice. Here's a typical ingredient list:

✅ Main Ingredients:

1. Kavuni Arisi (Black Rice) – the key ingredient, soaked and cooked.

2. Jaggery – a natural sweetener.

3. Grated Coconut – for texture and richness.

4. Cardamom Powder – for flavor.

5. Ghee (Clarified Butter) – for binding and richness.

Health Benefits of Kavuni Laddu

1. Rich in Antioxidants

Black rice is packed with anthocyanins (the same compound in blueberries), which help fight free radicals and reduce inflammation.

2. Good Source of Iron & Fiber

Promotes healthy blood circulation and digestion. Helps in combating anemia and improves gut health.

3. Natural Sweetening

Using jaggery instead of white sugar provides iron and trace minerals, and has a lower glycemic index.

4. Energy Booster

A good mix of complex carbs (from black rice), healthy fats (ghee), and natural sugars (jaggery) makes it a great energy snack.

5. Gluten-Free

Ideal for people with gluten sensitivity.

Roohi Foods: A Journey Through Tradition and Taste

At Roohi Foods, we believe in the power of natural ingredients and time-honored recipes. Our collection features a range of millet-based laddus, nutritious malt drinks, and traditional South Indian snacks that nourish the body and delight the senses. Carefully crafted with whole grains, legumes, and natural sweeteners, these products are perfect for those seeking both taste and health. 

Made from the ancient Kavuni Arisi (black rice), these ladoos have a distinct nutty flavor and deep purple color. Known for its antioxidant properties, black rice offers higher protein, fiber, and nutrients than other varieties of rice.

Kavuni Laddu | கவுனி லட்டு | കറുത്ത അരി ലഡ്ഡു | నల్ల బియ్యం లడ్డూ | ಕಪ್ಪು ಅಕ್ಕಿ ಲಡ್ಡು | काले चावल का लड्डू