Peruma Groups Urad Dal / Ulutham Paruppu

🌿 Urad Dal

📖 Description

Urad Dal, also called White Gram, is a protein-rich lentil widely used in Indian cooking. It has a distinct earthy flavor and creamy texture, making it a key ingredient in Idli, Dosa, Vada, Dal Makhani, and Papad. Urad Dal is highly nutritious, packed with protein, iron, calcium, and fiber, and is known to strengthen the body.

✨ Highlight

Excellent source of protein & iron

Strengthens nerves, muscles & bones

Improves energy & stamina

Essential for South Indian tiffin dishes

🌟 Benefits

1. Builds muscle strength and supports body growth.

2. Improves digestion with high fiber content.

3. Boosts energy & stamina naturally.

4. Rich in iron – prevents anemia.

5. Strengthens bones & joints with calcium.

6. Good for heart & reproductive health.

🏷 Keywords

Urad Dal, Black Gram, Ulutham Paruppu, Uzhunnu Parippu, Minumulu, Uddu Bele, Indian Lentil, Protein Pulse

🌱 Care Tips

Store in a clean, airtight container away from moisture.

Wash well before cooking.

Soaking helps reduce cooking time & improves digestibility.

Best consumed within 6–8 months for nutrition & freshness.

 Urad Dal /  உளுந்து பருப்பு  /  ഉഴുന്ന് പരിപ്പ്  /  उड़द दाल  /  మినుములు  /  ಉದ್ದು ಬೇಳೆ