Peruma Groups Toor Dal / Thoovaram Paruppu

🌿 Toor Dal (Pigeon Pea)

📖 Description

Toor Dal, also called Pigeon Pea, is a staple legume widely used in Indian kitchens. It is light yellow in color, rich in protein, fiber, and essential nutrients. It forms the base for popular dishes like Sambar, Dal Tadka, Rasam, and Pappu.

✨ Highlight

High in plant protein

Rich in dietary fiber

Supports heart health

Easily digestible

Essential in South Indian & North Indian cuisine

🌟 Benefits

1. Provides protein for muscle growth.

2. Aids digestion and prevents constipation.

3. Helps regulate blood sugar levels.

4. Boosts immunity with vitamins & minerals.

5. Good source of folate – supports pregnancy health.

6. Keeps energy levels steady.

🏷 Keywords

Toor Dal, Pigeon Pea, Arhar Dal, Thuvaram Paruppu, Kandhi Pappu, Togari Bele, Thuvara Parippu, Protein Dal, Healthy Legume

🌱 Care Tips

Store in an airtight container in a cool, dry place.

Keep away from moisture and direct sunlight.

Wash thoroughly before cooking.

Soaking for 30 minutes helps cook faster and improves digestibility.

Use within 6–8 months for best taste and Nutritions

 Toor Dal /  துவரம் பருப்பு  /  തുവര പരിപ്പ്  / अरहर दाल / కందిపప్పు  /  ತೊಗರಿ ಬೇಳೆ