Peruma Groups Moong Dal / Pasi Paruppu

🌿 Moong Dal (Yellow Gram Split)

📖 Description

Moong Dal, also known as Yellow Gram Split, is one of the lightest and most easily digestible lentils. It has a mild flavor and is packed with protein, fiber, and essential minerals. It is widely used in Khichdi, Dal Fry, Sprouts, and Sweets.

✨ Highlight

Easily digestible & light on stomach

Excellent source of plant protein

Rich in iron, potassium, magnesium

Ideal for babies, elderly & those with weak digestion

🌟 Benefits

1. Builds strength with high-quality protein.

2. Supports weight management (low in fat & calories).

3. Improves gut health and prevents constipation.

4. Detoxifies the body and cools the system.

5. Helps regulate blood pressure & blood sugar.

6. Boosts energy and immunity naturally.

🏷 Keywords

Moong Dal, Yellow Gram Split, Cherupayar Parippu, Pesara Pappu, Hesaru Bele, Pachai Payaru, Protein Lentil, Healthy Dal

🌱 Care Tips

Store in a clean, airtight container in a dry place.

Keep away from moisture and pests.

Wash well before cooking.

Soak for 30–40 minutes for faster cooking.

Best used within 6–8 months for freshness 

 Moong Dal / பாசி பருப்பு  /  ചെറുപയർ പരിപ്പ്  /  मूंग दाल  /  పేసర పప్పు  /  ಹೆಸರು ಬೇಳೆ