Dhaanyas Samai Pongal Mix | Little Millet Pongal Mix - 200 gms (Pack of 2)

Samai Pongal Mix is a ready-to-cook meal that combines the goodness of Saamai (Little Millet), moong dal (yellow lentils), black pepper, ginger, curry leaves, and other spices to create a delicious and nutritious dish. When prepared, the dish has a soft and creamy texture with a savory flavor profile.traditionally served during breakfast or as a light meal, Saamai Pongal is a healthy alternative to the typical rice-based Pongal. It’s perfect for people looking for a more wholesome, protein-rich, and low-calorie option. The mix is typically garnished with cashews, providing a crunchy contrast to the soft Pongal. It can be paired with coconut chutney, sambar, or even a vegetable side dish for a complete meal.

Key Features

• Gluten-Free: Like other millets, Saamai is naturally gluten-free, making it an excellent choice for those with gluten sensitivities or celiac disease.
• High in Fiber: Saamai is rich in fiber, aiding digestion and promoting gut health.
• Rich in Protein: Little Millet provides a good source of plant-based protein, essential for maintaining muscle mass and overall health.
• Traditional South Indian Taste: The mix is designed to deliver the authentic flavors of traditional South Indian Pongal, including the right balance of spices, curry leaves, ginger, and black pepper.

Health Benefits of Little Millet Pongal Mix

1. Diabetic-Friendly

• Low glycemic index: Helps in steady blood sugar levels.

• Ideal for people with diabetes or those aiming to reduce carbohydrate intake.

2. Rich in Fiber

• Promotes healthy digestion.

• Helps in preventing constipation and aids in gut health.

3. Good Source of Protein

• Contains moong dal, which boosts protein intake and supports muscle maintenance.

4. Gluten-Free & Easily Digestible

• Safe for those with gluten intolerance or celiac disease.

• Gentle on the stomach – suitable for kids and elders.

5. Weight Management

• High satiety value – keeps you full longer, preventing overeating.

• Low in calories compared to polished white rice.

6. Heart-Healthy

• Lowers cholesterol due to high fiber and antioxidant content.

• Often cooked with ghee, which helps absorption of fat-soluble nutrients.

Little Millet Pongal Mix – Highlights

• ✅ Diabetic-Friendly – Low glycemic index, helps manage blood sugar

• 🌾 High in Fiber – Supports digestion and gut health

• 💪 Protein-Rich – With moong dal for muscle strength and satiety

• 🌿 Gluten-Free & Easy to Digest – Suitable for all age groups

• ⚖️ Aids in Weight Management – Keeps you full longer, low in calories

• 💚 Heart-Healthy – Naturally low in cholesterol, rich in antioxidants

Little Millet Pongal Mix | சாமை பொங்கல் மிக்ஸ் | സാമ പൊംഗൽ മിക്സ് | कुटकी पोंगल मिक्स | సామలు పాంగల్ మిక్స్ | ಸಾಮೆ ಪೊಂಗಲ್ ಮಿಕ್ಸ್