Description
Black Kavuni Puttu Mix is a ready-to-use mix made from Black Kavuni Rice, also known as Black Rice or Forbidden Rice. This rice variety is highly nutritious, rich in antioxidants, fiber, and iron. It has a deep purple to black color due to its anthocyanin content and offers a mildly sweet, nutty flavor.
Features & Benefits:
- Nutrient-Rich: High in fiber, antioxidants, and essential minerals.
- Gluten-Free: Suitable for people with gluten intolerance.
- Easy to Prepare: Just add water, steam, and enjoy.
- Traditional & Healthy: A wholesome alternative to regular white rice puttu.
Health Benefits (of Black Kavuni Rice / Mix)
Here are the main benefits, line by line:
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Rich in antioxidants (especially anthocyanins) — helps fight oxidative stress and inflammation.
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Good source of dietary fibre — aids digestion, promotes gut health, helps prevent constipation.
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Helps with blood sugar management / low glycemic index — slower release of sugars, fewer spikes after meals.
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Supports heart health — reduces LDL (“bad”) cholesterol, improves HDL (“good”) cholesterol, helps circulation.
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Helps in weight management / satiety — high fibre keeps you feeling full longer, reducing overeating.
Typical Ingredients
A Black Kavuni Puttu Mix normally includes:
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Black Kavuni Rice / Karuppu Kavuni Rice Flour – the main grain.
Black Kavuni Puttu Mix Highlights
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Made from Black Kavuni rice — rich in antioxidants, especially anthocyanins
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High in dietary fiber — supports digestion and gut health
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Packed with essential minerals — including iron, calcium, and magnesium
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Low glycemic index — helps regulate blood sugar levels
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Gluten-free and natural — suitable for gluten-sensitive individuals
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No artificial additives or preservatives — pure and wholesome ingredients
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Quick and easy to prepare — perfect for nutritious breakfasts or snacks
Black Kavuni Puttu Mix | கருப்பு கவுனி புட்டு மாவு | കരുപ്പു കവുനി പുട്ട് മാവ് | काला कवुनी चावल पुट्टू मिक्स | నల్ల కవుని పుట్టు పిండి | ಕಪ್ಪು ಕವುನಿ ಪುಟ್ಟು ಹಿಟ್ಟು