Shree Home Food Finger Millet Flakes / Ragi Aval - 500 g

Highlights

• 🌿 Natural and Gluten-Free

• 🦴 Rich in Calcium – supports bone health

• 🩸 High in Iron – helps combat anemia

• 🧠 Good Source of Tryptophan – supports mood and memory

• 🥣 Quick-Cooking – ideal for healthy breakfasts/snacks

• 🍽️ Versatile – can be used for porridge, poha, energy bars, or baby food

• ❌ No Preservatives or Additives (in natural variants)

Primary Ingredient:

• Finger Millet Flakes (Ragi flakes)

Health Benefits

1. Strengthens Bones

• Exceptionally high in calcium – supports growing children, lactating mothers, and the elderly.

2. Supports Hemoglobin Production

• Rich in iron, beneficial for people with anemia or low energy.

3. Manages Diabetes

• Has a low glycemic index – helps in maintaining steady blood sugar levels.

4. Boosts Digestion

• High in dietary fiber, promoting gut health and regularity.

5. Supports Weight Loss

• Keeps you full longer and helps reduce unhealthy snacking.

Finger Millet Flakes, commonly called Ragi flakes, are made from Finger Millet (Eleusine coracana) by cleaning, parboiling, and flattening the grains. The result is thin, soft flakes similar in texture to flattened rice (poha) but far more nutritious.

They retain most of the original grain’s nutrients and are widely used in traditional and modern diets for their high calcium and iron content. These flakes cook quickly and absorb flavors well, making them suitable for both sweet and savory dishes.

Finger Millet Flakes | ராகி அவல் | റാഗി അവൽ | रागी पोहा | రాగి అటుకులు | ರಾಗಿ ಅವಲಕ್ಕಿ