Key Features:
- Rich in Nutrients: Poongar rice is high in fiber, iron, and antioxidants, making it a healthy choice for digestion and overall well-being.
- Traditional & Organic: Often cultivated using natural farming methods, it is free from chemicals and preservatives.
- Gluten-Free & Diabetic-Friendly: Suitable for those with gluten intolerance and helps regulate blood sugar levels.
- Aromatic & Tasty: Has a mild, nutty flavor with a soft texture, perfect for pairing with coconut, jaggery, or spicy curries.
Benefits of Poongar Rice / Poongar Rice Puttu Mix
Here are the health / nutritional benefits line by line:
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Rich in iron — Helps improve hemoglobin levels, which supports blood health and can help prevent anemia.
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High in antioxidants (like anthocyanins) — These compounds help reduce oxidative stress, protect cells, help maintain good cholesterol, and may help reduce inflammation.
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Good source of dietary fiber — Supports digestion, eases constipation, helps maintain a healthy gut, and contributes to feeling full longer.
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Lower / moderate glycemic index compared to polished white rice — Helps in controlling blood sugar spikes, suitable for diabetics or for steady energy release.
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Supports women’s health — Traditionally used after puberty, during pregnancy and lactation, believed to benefit menstrual health, stamina, and reproductive wellness.
Ingredients of Poongar Rice Puttu Mix
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Poongar Rice
Poongar Rice Puttu Mix Highlights
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Made from Poongar rice — a fiber-rich, antioxidant-packed traditional rice variety
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Supports digestion — easy to digest and promotes gut health
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Rich in essential vitamins and minerals — including iron, calcium, and B vitamins
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Low glycemic index — helps maintain steady blood sugar levels
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Gluten-free and natural — safe for gluten-sensitive individuals
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No artificial additives or preservatives — pure and wholesome ingredients
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Quick and easy to prepare — perfect for healthy breakfasts or snacks
Poongar Rice Puttu Mix | பூங்கார் அரிசி புட்டு மாவு | പൂങ്കർ അരി പുട്ട് മാവ് | पूंगर चावल पुट्टू मिक्स | పూంగర్ బియ్యం పుట్టు పిండి | ಪೂಂಗರ್ ಅಕ್ಕಿ ಪುಟ್ಟು ಹಿಟ್ಟು
