Dhaanyas Flax Seed - 100 Gms (Pack of 3)

Dhaanyas Flax Seeds (Aali Vidhai) are small, nutty seeds that are easy to add to everyday meals. They can be roasted and powdered into a traditional South Indian podi, sprinkled on salads, blended into smoothies, or mixed into rotis and baked goods.

How to use:

Podi: Dry roast flax seeds with toor dal, urad dal, chana dal and red chillies, then grind into a coarse powder. Mix with rice and ghee for a quick, tasty meal, or serve with idli and dosa.

Everyday: Add a spoon of roasted flax seed powder to smoothies, curd, porridge or roti dough.

Why Flax Seeds

1. ✅ Rich in Omega-3 fatty acids (ALA)
2. ✅ High in fiber
3. ✅ Good source of plant-based protein – supports vegetarian/vegan diets
4. ✅ Naturally contains lignans (antioxidants)

Flax Seed | ஆளி விதை | ചെറുചണ വിത്ത് | अलसी | అవిస గింజలు | ಅಗಸೆ ಬೀಜ