Thaiman Organic Groundnut Oil / Kadalai Ennai - 1 Litre

Groundnut oil, also known as peanut oil, is a vegetable oil derived from peanuts. It is commonly used in cooking due to its mild flavor, high smoke point, and nutritional benefits. The oil can be refined or cold-pressed (virgin). Cold-pressed groundnut oil retains more nutrients and natural flavor.

Color: Pale yellow to golden

Flavor: Mild, nutty

Nutritional Profile: Rich in monounsaturated fats (MUFA), vitamin E, and antioxidants

Uses: Frying, sautéing, deep-frying, salad dressings, Ayurvedic massag

🧴 Groundnut Oil – Care Tips:

1. Storage:

Store in a cool, dark place, away from direct sunlight and heat.

Use airtight glass or stainless-steel containers to preserve freshness.

Refrigeration is optional but can extend shelf life, especially for cold-pressed oil.

2. Shelf Life:

Refined groundnut oil: 12–18 months

Cold-pressed oil: 6–9 months (may turn cloudy in fridge but safe to use

3. Usage Tips:

Ideal for high-heat cooking like deep-frying due to high smoke point (~450°F / ~230°C).

Can be reused 2–3 times for frying if filtered and stored properly

4. Spoilage Signs:

Rancid or bitter smell

Darker color than usual

Sticky or thick consistence

5. Health Tip:

Use in moderation; though healthy, it's calorie-dense.

Rotate oils (e.g., sesame, coconut, mustard) to get varied nutrients.

Groundnut Oil / நிலக்கடலை எண்ணெய் /  मूंगफली का तेल / వెరుసెనునె / ಶೆಂಗಾ ಎಣ್ಣೆ / നേല്ലിക്കടല എണ്ണ