Description
Key Features:
Rich in Nutrients: Moringa leaves are a powerhouse of vitamins (A, C, and E), minerals (calcium, potassium), and antioxidants. Combined with lentils, this podi is a highly nutritious option. High Protein Content: The lentils (typically toor dal or chana dal) in the podi provide a good source of plant-based protein. Versatile: Can be used as a condiment, added to soups, or mixed into curries or dosas for added flavor and texture. This powder can be mixed with rice, eaten with ghee, or used as a seasoning for different dishes. It combines the health benefits of moringa with the protein-rich goodness of lentils. Ingredients: Moringa Leaves (Drumstick Leaves) – fresh or dried
Toor Dal (Split Pigeon Peas)
Chana Dal (Split Bengal Gram)
Urad Dal (Split Black Gram)
Dry Red Chilies – for spice
Cumin Seeds
Black Pepper (optional)
Asafoetida (Hing) – for digestion and flavor
Salt – to taste
Curry Leaves – optional, enhances aroma
Oil (preferably sesame oil) – for roasting
Health Benefits: 🔸 Moringa Leaves: Rich in iron, calcium, vitamin A, vitamin C, and antioxidants
Supports immunity, energy, and detoxification
Known for anti-inflammatory and anti-diabetic properties
🔸 Toor Dal, Chana Dal, Urad Dal: High in protein and fiber
Good for muscle repair, digestion, and heart health
Stabilizes blood sugar levels
🔸 Red Chilies, Cumin, Pepper: Boost metabolism
Aid digestion
Provide antioxidant support
🔸 Asafoetida (Hing): Helps reduce bloating, gas, and supports gut health
Murungai Keerai Paruppu Podi is made by drying and grinding moringa leaves, lentils, and spices. The lentils are typically roasted to enhance their flavor and aroma. This podi can be served as a side dish with rice or can be mixed with ghee to create a quick, nutritious meal. It is a great source of iron and other vital nutrients, making it especially beneficial for those looking to enhance their diet with healthy, plant-based ingredients. This mix is a staple in many Tamil households and is often made in bulk for convenience.
Moringa Paruppu Podi | முருங்கை பருப்பு பொடி | മുരിങ്ങ പരിപ്പ് പൊടി | మునగ పప్పు పొడి | ನುಗಗೆ ಪರಿಪ್ಪು ಪುಡಿ | सहजन दाल मसाला पाउडर