Description
Peanuts
Description
Peanuts are an excellent and affordable source of nutrients. Peanuts are rich sources of oil, 40-50 %, therefore, energy-dense. Along with calories peanuts are a good source of protein and dietary fiber. Raw Peanuts are a source of important nutrients such as proteins, carbohydrates, lipids, vitamins, minerals, antioxidants, and fiber. Raw Peanuts are a good source of many minerals, for example, potassium, copper, magnesium, manganese, zinc, and selenium. Raw Peanuts also provide Vitamin E and B vitamins such as niacin, pantothenic acid, pyridoxine, and folate.
✅ Benefits
Rich in protein & healthy fats → good for muscles & energy
Supports heart health (contains good cholesterol)
Boosts brain function & memory
Helps in weight management (keeps you full longer)
Strengthens bones & immunity (rich in vitamins & minerals)
🔑 Keywords
Protein-rich | Healthy fats | Heart health | Brain booster | Weight control | Immunity | Energy
🌱 Care Tips
Eat in moderation (too many may cause weight gain)
Best consumed roasted or boiled (avoid excess fried/salted)
Store in airtight container to prevent fungus/aflatoxin
Can be used as snacks, chutney, butter, oil
Drink plenty of water when eating peanuts (they generate body heat)
Peanuts / நிலக்கடலை / मूंगफली / వేరుసెనగలు / നിലക്കടല / ಶೆಂಗಾ / ಕಡಲೆಕಾಯಿ