Sangat Green Peas - 1 kg

Green Peas 

Description:

Sangat Green Peas are an important part of our diet due to the presence of carbohydrates, proteins, vitamins, minerals, and other nutrients. Green peas contain a decent amount of heart-healthy minerals, such as magnesium, potassium and calcium. Green Peas nutrients may be helpful for preventing high blood pressure, which is a major risk factor for heart disease.

🌿 Highlights

Small round green legumes, often used fresh, frozen, or dried.

Rich in vitamins A, C, K, and B-complex.

Good source of plant-based protein and fiber.

Commonly used in curries, pulao, soups, salads, and snacks.

Light, versatile, and easily digestible.

🌟 Benefits

1. Boosts Immunity – Vitamins A & C strengthen the immune system.

2. Supports Digestion – Fiber improves gut health and prevents constipation.

3. Good for Heart Health – Helps lower cholesterol and blood pressure.

4. Weight Management – Low in calories, keeps you full longer.

5. Diabetes-Friendly – Low glycemic index helps regulate blood sugar.

6. Bone Health – Vitamin K, calcium, and magnesium strengthen bones.

7. Eye Health – Rich in antioxidants like lutein and zeaxanthin.

🔑 Keywords

Green Peas, Garden Peas, Fresh Peas, Plant Protein, Fiber-rich Food, Immunity Booster, Heart Healthy Food, Weight Loss Food, Diabetes-friendly Pulses, Vitamin-rich Legume, Vegetarian Nutrition.

🫶 Care Tips

Use fresh peas when in season, or frozen peas without preservatives.

Avoid overcooking to preserve nutrients and color.

Store fresh peas in the refrigerator; frozen peas last longer.

People with gastric sensitivity should eat in moderation.

Pair with whole grains (rice, roti, millets) for a balanced protein meal.

Green Peas / பச்சை பட்டாணி / हरे मटर / పచ్చ బటానీలు / പച്ചപ്പെട്ടാണി / ಹಸಿರು ಬಟಾಣಿ