Sangat Cow Peas With Peanuts Each - 1 kg (Pack of 2)

Cow Peas With Peanuts     

 Description 

Sangat Cow Peas are a type of legume that contain many nutrients, including vitamin A, folate, and manganese. They also contain high amounts of fiber, which can aid digestion and feed beneficial gut bacteria. Cow peas can help improve digestion for some people due to their fiber content, which can help promote regular bowel movements. Peanuts are an excellent and affordable source of nutrients. Peanuts are rich sources of oil, 40-50 %, therefore, energy-dense. Along with calories peanuts are a good source of protein and dietary fiber. Raw Peanuts are a source of important nutrients such as proteins, carbohydrates, lipids, vitamins, minerals, antioxidants, and fiber. Raw Peanuts are a good source of many minerals, for example, potassium, copper, magnesium, manganese, zinc, and selenium. Raw Peanuts also provide Vitamin E and B vitamins such as niacin, pantothenic acid, pyridoxine, and folate.

🌿 Highlights

Cowpeas (Lobia / Black-eyed Peas): Nutritious legume rich in protein, fiber, and folate.

Peanuts (Groundnuts): Energy-dense nut, high in protein, healthy fats, and vitamin E.

Combination provides protein + healthy fats + fiber = balanced nutrition.

Widely used in curries, stir-fries, chutneys, snacks, and salads.

Popular in vegetarian diets for energy and satiety. 

🌟 Benefits

1. High Protein Source – Supports muscle repair and growth.

2. Heart Friendly – Peanuts contain healthy fats; cowpeas help regulate cholesterol.

3. Good for Digestion – Cowpeas provide fiber for smooth digestion.

4. Energy Boosting – Peanuts offer instant energy from healthy fats.

5. Diabetes Management – Low glycemic index helps control blood sugar.

6. Bone Strength – Both contain calcium, magnesium, and phosphorus.

7. Rich in Iron & Folate – Improves blood health and prevents anemia.

8. Weight Management – Fiber + protein keeps you full longer, reducing overeating.

🔑 Keywords

Cowpeas, Lobia, Black-eyed Peas, Peanuts, Groundnuts, Plant Protein, Healthy Fats, Fiber-rich Food, Heart Healthy Pulses, Immunity Booster, Weight Management Food, Iron-Rich Diet, Energy Food.

🫶 Care Tips

Soak cowpeas overnight for easy cooking and better digestion.

Dry roast peanuts (instead of frying) to preserve nutrients.

Store both in airtight containers in a cool, dry place.

Avoid excess peanuts if you have acidity or nut allergies.

Cook cowpeas with mild spices to retain natural flavor and nutrition.

Combine with whole grains (rice, wheat, millets) for a balanced protein meal.

Cowpeas With Peanuts / காராமணி மற்றும் நிலக்கடலை / लोबिया और मूंगफली /    అలసందలు మరియు వేరుసెనగలు / അഴുക്ക് പയർയും നിലക്കടലയും / ಅಲಸಂದೆಕಾಳು ಮತ್ತು ಶೆಂಗಾ ಬೀಜಗಳು