Description
Chick Peas Brown With Horse Gram
Description
Sangat Brown Chickpeas is packed with iron which improves hemoglobin levels and prevents anemia. It is a good source of fiber, it helps improve digestion. And it is rich in protein and helps in energy and muscle repair after work out. Soaked chickpeas also help in reducing weight, lowering cholesterol level and balancing blood sugar levels. Sangat Horse gram is one of the healthiest foods with an impressive nutrient profile. It is a good source of protein, carbohydrates, essential amino acids, phosphorus, iron, vitamin C and dietary fibre. It contains phenolic compounds such as quercetin, kaempferol, myricetin, daidzein, caffeic acid, chlorogenic acid, ferulic acid, sinapic acid and coumaric acid.
✅ Benefits
Rich in protein & fiber → good for muscle & digestion
Helps in weight management
Controls blood sugar & cholesterol
Boosts energy & stamina
Supports heart health
🔑 Keywords
Protein-rich | Fiber | Energy booster | Heart-friendly | Diabetes control | Immunity
🌱 Care Tips
Soak overnight before cooking for better digestion
Sprout for added nutrition
Store in an airtight container away from moisture
Cook with spices & greens for balanced meals
✅ Benefits
Powerful fat-burner & aids weight loss
Treats kidney stones & urinary problems
Controls diabetes by lowering sugar levels
Improves digestion & relieves constipation
Rich in iron & calcium → good for bones & anemia
🔑 Keywords
Weight loss | Kidney health | Diabetes care | Iron-rich | Bone strength | Digestion
🌱 Care Tips
Always soak before cooking to reduce hardness
Use in soups, rasam, chutneys for easy digestion
Avoid excess intake (can cause heat in body)
Store in dry, cool place
Brown Chickpeas With Horse Gram / கருப்பு கொண்டைக் கடலை மற்றும் கொள்ளு / काले चने और कुल्थी दाल / బ్రౌన్ శనగలు మరియు ఉలవలు / ചെമ്പരട്ടി കടലയും കൊല്ലും / ಕಪ್ಪು ಕಡಲೆಕಾಳು ಮತ್ತು ಹುರುಳಿಕಾಳು