Roohi Kodo Millet / Varagu Health Mix - 250 gram

• High in Fiber: Kodo millet is rich in dietary fiber, which aids digestion, promotes gut health, and helps maintain healthy blood sugar levels.
• Good Source of Plant-Based Protein: It provides a good amount of protein, which is essential for muscle repair, growth, and overall body function.
• Rich in Antioxidants: The antioxidants present in Kodo millet can help fight oxidative stress and support overall immune health.
• Versatile Usage: Kodo millet health mix can be used in various forms like porridge, smoothies, or as an ingredient in baking and cooking.

Main Ingredients of Varagu Health Mix

1. Varagu (Kodo Millet) – Key ingredient; rich in fiber and low in glycemic index

2. Foxtail Millet (Thinai) – Supports heart health and digestion

3. Finger Millet (Ragi) – High in calcium and iron

4. Green Gram (Moong Dal) – Protein-rich and easy to digest

5. Bengal Gram (Chana Dal) – Builds strength and adds protein

6. Groundnuts (Peanuts) – Healthy fats and energy source

7. Almonds – Boosts brain and heart health

8. Sesame Seeds – Rich in calcium and healthy fats

9. Dry Ginger Powder – Aids digestion and adds mild spice

10. Cardamom – Natural flavoring with antioxidant benefits

Varagu Health Mix – Key Benefits

✅ 1. Diabetic-Friendly

• Low glycemic index: Helps control blood sugar levels

• Supports slow release of energy without glucose spikes

✅ 2. High in Dietary Fiber

• Aids in digestion

• Prevents constipation

• Supports gut health

✅ 3. Gluten-Free

• Safe for people with gluten sensitivity or celiac disease

• A good wheat alternative

✅ 4. Heart-Healthy

• Rich in magnesium and antioxidants

• Helps reduce bad cholesterol (LDL)

✅ 5. Supports Weight Management

• Keeps you full longer due to complex carbs and fiber

• Reduces unhealthy cravings

✅ 6. Rich in Plant-Based Protein

• Promotes muscle repair and growth

• Excellent source of protein for vegetarians and vegans

Kodo Millet Health Mix is a nutritious and wholesome blend designed to promote overall health and well-being. Made from Kodo millet, a small, nutritious grain, this health mix combines the natural benefits of this ancient millet with other complementary ingredients (such as legumes, seeds, or spices) to create a versatile and health-boosting product.

Kodo Millet Health Mix | வரகு ஆரோக்கியக் கலவை | വരക്ക് ആരോഗ്യ മിശ്രിതം | అరక ఆరోగ్య మిశ్రమం | ಹಾರಕ ಆರೊಗ್ಯ ಮಿಶ್ರಣ | कोदो स्वास्थ्य मिश्रण