Description
- Nutritional Benefits: High in protein, fiber, and essential vitamins.
- Perfect for: A post-workout snack or an afternoon energy pick-me-up.
- Crunchy and Nutty: The roasted millet and nuts give the laddu a crunchy texture, while the jaggery adds a smooth, rich sweetness.
- Aromatic: The addition of cardamom gives the laddu a pleasant, aromatic flavor, making it a delightful treat.
Ingredients:
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Foxtail Millet (Thinai / Korralu / Navane) – Roasted and ground into flour or cooked and mashed
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Jaggery – Natural unrefined sweetener, melted to syrup
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Ghee (Clarified Butter) – For binding, richness, and flavor
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Grated Coconut – Fresh or desiccated, adds texture and taste
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Cardamom Powder – For aroma and digestive benefits
🌰 Optional Ingredients:
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Roasted Cashews or Almonds – For crunch and nutrition
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Raisins or Dates – Adds natural sweetness and chewiness
Health Benefits of Foxtail Millet Laddu
1. Rich in Fiber and Protein
Foxtail millet is high in dietary fiber and protein, which supports digestion, muscle health, and keeps you full longer.
2. Diabetic-Friendly
Has a low glycemic index that helps regulate blood sugar levels, making it suitable for diabetics.
3. Gluten-Free & Easy to Digest
Safe for those with gluten intolerance and gentle on the digestive system.
4. Heart Health Support
Contains antioxidants and magnesium that help reduce bad cholesterol and promote cardiovascular health.
5. Energy Booster
The combination of millet, jaggery, and nuts provides sustained energy without sugar crashes.
Roohi Foods: A Journey Through Tradition and Taste
At Roohi Foods, we believe in the power of natural ingredients and time-honored recipes. Our collection features a range of millet-based laddus, nutritious malt drinks, and traditional South Indian snacks that nourish the body and delight the senses. Carefully crafted with whole grains, legumes, and natural sweeteners, these products are perfect for those seeking both taste and health.
Crafted from organic foxtail millet and enriched with a mix of nuts like walnuts, cashews, and pistachios, these ladoos are both dairy-free and gluten-free. They offer a protein boost and are free from artificial additives.
Foxtail Millet Laddu | தினை லட்டு | തിന ലഡ്ഡു | కొర్రల లడ్డూ | ನವಣೆ ಲಡ್ಡು | कंगनी लड्डू