Peruma Groups Chana Dal / Bengal Gram

🌿 Bengal Gram (Chana Dal)

📖 Description

Bengal Gram, also known as Chana Dal, is one of the most widely consumed lentils in India. It is made by splitting and polishing brown chickpeas (Kala Chana). With a rich nutty flavor and golden color, it is used in dal curries, sweets, snacks, chutneys, and flours (Besan). Bengal Gram is packed with protein, fiber, iron, and essential vitamins, making it a wholesome food for all ages.

✨ Highlight

High in protein & fiber

Excellent for diabetes & weight management

Rich source of iron & folate

Used in both savory & sweet dishes

🌟 Benefits

1. Builds strength with high-quality plant protein.

2. Aids digestion & prevents constipation.

3. Helps control blood sugar levels.

4. Keeps you full for longer – supports weight loss.

5. Improves heart health & lowers cholesterol.

6. Rich in iron & folate – good for blood and pregnancy health.

🏷 Keywords

Bengal Gram, Chana Dal, Split Chickpea, Kadala Parippu, Senagapappu, Kadalebele, Protein Lentil, Besan Dal

🌱 Care Tips

Store in a dry, airtight container.

Avoid moisture and direct sunlight.

Wash and soak before cooking to soften.

Can be roasted or ground into flour (Besan).

Use within 6–8 months for best quality.

 Bengal Gram / கடலை பருப்பு  /  കടല പരിപ്പ്  /  चना दाल  /  సెనగపప్పు  /  ಕದಲೆ ಬೇಳೆ