Because it is easy to digest, it is often used in infant food and for people with sensitive stomachs. Arrowroot powder is also popular in vegan and paleo cooking due to its natural origin and versatility. It is odorless, tasteless, and becomes gelatinous when mixed with hot water.
Common Uses:
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Thickening soups, sauces, gravies, and puddings
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Baking (as a substitute for flour or cornstarch)
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Gluten-free and paleo recipes
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Homemade cosmetics and powders
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Baby food due to its gentle properties
Health Benefits:
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Easily digestible
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Gluten-free and grain-free
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May help soothe digestion
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Used in home remedies for diarrhea or stomach upset