Dhaanyas Fenugreek Kali Mix - 250 Gms (Pack of 2)

Vendhayakali mix is a flavorful and aromatic spice blend that brings a unique depth to a variety of dishes. It's typically prepared by grinding roasted fenugreek seeds along with other spices like cumin, coriander, black pepper, and mustard seeds. This spice mix is a staple in South Indian households and is often sprinkled over rice dishes like curd rice or sambar rice to add a distinct flavor and enhance the meal’s nutritional value.It can be made at home or purchased from local spice markets. The mix can vary in proportions based on regional preferences, but the primary focus is always on the strong, bitter taste of fenugreek that blends with the other spices to create a complex and flavorful seasoning.

• Flavor Profiple: The blend typically has a balance of bitterness from fenugreek, along with earthy, savory, and sometimes slightly spicy notes depending on additional ingredients.
• Versatility: It can be used to season rice, curries, vegetable dishes, or even in pickles.
• Health Benefits: Fenugreek is believed to aid in digestion, help with blood sugar regulation, and improve lactation in nursing mothers. It is also known for its anti-inflammatory and antioxidant properties.
• Vendhayakali mix is a traditional Indian spice blend commonly used in South Indian cooking. 

Health Benefits of Fenugreek Kali Mix

1. Improves Digestion
   Fenugreek helps in soothing the digestive tract, reducing acidity and bloating.

2. Regulates Blood Sugar
   Fenugreek seeds are known to help in controlling blood sugar levels, which is beneficial for people with diabetes.

3. Boosts Immunity
   The spices in the mix often contain antioxidants that help improve the immune system.

4. Reduces Inflammation
   Fenugreek has anti-inflammatory properties which can help with joint pain and general inflammation.

5. Enhances Lactation
   Fenugreek is often used by nursing mothers to promote milk production.

6. Aids in Weight Management
   It can help suppress appetite and improve metabolism.

Fenugreek Kali Mix Highlights:

• Main ingredient: Fenugreek seeds (Vendhayam) — known for their bitter-sweet taste and medicinal value.

• Flavor: Slightly bitter with a nutty aroma, often balanced with jaggery for a wholesome taste.

• Usage: Mixed with water/milk and jaggery to make a smooth, energy-rich porridge (kali).

• Health benefits:

  • Regulates blood sugar and improves insulin sensitivity.

  • Aids digestion, reduces acidity, and cools the body.

  • Strengthens bones and improves postpartum recovery.

• Traditional use: Often consumed by women after childbirth and during menstruation for strength and hormonal balance.

• Nutritional boost: Also contains rice flour, urad dal, and sometimes dry ginger or ajwain for added benefits.

Fenugreek Kali Mix | வெந்தயக்களி கலவை | ഉലുവ കാളി മിക്സ് | मेथी काली मिक्स | మంతి కాలి మిక్స్ | ಮೆಂತ್ಯ ಕಾಳಿ ಮಿಕ್ಸ್