Description
Finger Millet (Ragi)
Description
Finger Millet, commonly known as Ragi, is a powerhouse of nutrition and one of the oldest cultivated millets. It is rich in calcium, iron, and dietary fiber, making it an excellent choice for children, women, and the elderly. This millet is gluten-free, easily digestible, and perfect for maintaining strong bones and balanced blood sugar levels.
Key Features
Naturally gluten-free and highly nutritious
Excellent source of calcium and iron
Rich in dietary fiber and amino acids
Helps in digestion and boosts immunity
Sustainable and drought-resistant crop
Product Highlights
100% natural and unpolished grains
Suitable for all age groups
Ideal for making dosa, porridge, roti, and malt
Supports heart, bone, and skin health
Can be used in both traditional and modern recipes
Product Benefits
Health Benefits
Strengthens bones and teeth (rich in calcium)
Regulates blood sugar levels (low glycemic index)
Aids weight loss and digestion
Boosts hemoglobin and prevents anemia
Nutritional Benefits
High in protein, fiber, calcium, and iron
Low in fat and cholesterol
Provides long-lasting energy
Dietary Benefits
Ideal for diabetic and gluten-free diets
Great for infants and growing children
Keeps you full for longer, reducing cravings
Care & Storage Tips
Store in a cool, dry place in an airtight container
Keep away from direct sunlight and moisture
Wash thoroughly before cooking
Can be sprouted for enhanced nutrition
Use within 6–8 months for best quality
Keywords / Benefits
Ragi / Finger Millet
High Calcium
Gluten-Free
Diabetic-Friendly
Weight Loss
Bone Health
Iron-Rich
Natural & Unpolished
Finger Millet / கேழ்வரகு / रागी / मडुआ / റാഗി / రాగి / ರಾಗಿ