Araikkal White Sorghum / Vellai Solam Thaniyam - 1 kg

Araikkal Vellai Solam Thaniyam (also known as White Sorghum or White Jowar) is a variety of sorghum (Sorghum bicolor), which is a drought-resistant grain widely cultivated in India and other parts of the world. Vellai Solam is a highly nutritious cereal, rich in fiber, protein, and essential minerals such as iron, calcium, and magnesium. This grain is a great addition to a balanced diet and is often used in both savory and sweet preparations.

Product ingredients :

Vellai solam thaniyam

Usage instruction :

Whole Vellai Solam Grains (For Cooking):

Preparation Methods:

Vellai Solam Rice: To cook the whole grains, rinse them thoroughly and cook them in a similar way to rice. The ratio is usually 1 part grain to 2.5 parts water. Bring the water to a boil, add the grains, reduce the heat, and simmer until soft (about 25-30 minutes). You can serve it as a side dish with dal or curry, or use it in place of rice in most dishes.

Vellai Solam Pilaf: Cook the grains with vegetables, spices, and a bit of ghee or oil for a flavorful, nutritious pilaf. You can add peas, carrots, beans, and your choice of seasonings like cumin, mustard seeds, and curry leaves.

Vellai Solam Khichdi: Similar to khichdi made with rice, cook the grains with yellow moong dal (split lentils), turmeric, and spices like cumin and ginger. Serve with yogurt or pickle.

Product highlight :

As a grain: Cooked like rice, used in pilafs, khichdi, or salads.

In baking: Used to make rotis, chapatis, and gluten-free pancakes or muffins.

In snacks: Made into laddus, vadas, or chips for a healthy, energy-dense snack.

✅ Health Benefits of White Sorghum

1. Gluten-Free:

Excellent grain for people with celiac disease or gluten sensitivity.

A safe substitute for wheat, barley, and rye.

2. Rich in Fiber:

Supports digestive health by preventing constipation and promoting gut health.

Helps with weight management by keeping you full longer.

3. High in Protein:

A good plant-based protein source, especially for vegetarians and vegans.

Aids in muscle repair and growth.

4. Low Glycemic Index:

Slowly digested and absorbed, making it ideal for diabetics.

Helps regulate blood sugar levels.

White Sorghum | வெள்ளை சோளம் | വെള്ള ജോളം | తెల్ల జొన్న | सफेद ज्वार  | ಬಿಳಿ ಜೋಳ