Araikkal Garlic Sadapodi / Poondu Saatha Podi - 100 g (Pack of 2)

• Spices & Aromatics: The mix typically includes chana dal, urad dal, dry red chilies, cumin seeds, mustard seeds, and turmeric powder. These spices add warmth, depth, and mild heat to the podi.
• Texture: Garlic sadhapodi has a coarse texture, with the roasted dals providing a slightly crunchy consistency. The garlic and spices are ground together into a powder, but it often remains somewhat grainy for a flavorful bite.
• Flavor Profile: It is a balanced blend of savory, spicy, and slightly nutty flavors with a hint of garlic's pungency. The combination of garlic and spices makes it both aromatic and tangy, with a subtle sweetness from jaggery or coconut (optional).
• Versatility: It can be used as a condiment with rice, mixed with ghee for a rich flavor, or served with dosas, idlis, or chapatis as a side dish. It is also great as a dipping powder for snacks. 

Araikkal Garlic Sadhapodi is a rustic, homemade spice mix that showcases the richness of Indian flavors. Originating from South India, it is often prepared in households as a quick, easy-to-make accompaniment to a wide range of meals. The garlic cloves are fried until golden and combined with roasted dals and spices, which are then ground into a coarse powder. The result is a fragrant, spicy, and slightly crunchy podi (powder) that can be sprinkled on rice with ghee, used as a topping for snacks, or enjoyed with Indian breads.

✅ Common Ingredients:

1. Garlic – 15–20 cloves (peeled)

2. Dry Red Chillies – 6–10 (adjust to taste)

3. Urad Dal (Split Black Gram) – 2 tbsp

4. Chana Dal (Split Bengal Gram) – 1 tbsp

5. Coriander Seeds – 1 tbsp (optional)

6. Cumin Seeds – 1 tsp

7. Black Peppercorns – 1 tsp

8. Tamarind – Small marble-sized piece (for tanginess, optional)

9. Curry Leaves – 1 sprig (optional, for flavor)

10. Salt – To taste

11. Asafoetida (Hing) – A pinch

12. Oil (preferably sesame oil) – 1–2 tsp (for roasting

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🧄 Garlic Sadham Powder – Health Benefits

🌿 1. Boosts Immunity

• Garlic contains allicin, a powerful antimicrobial and antioxidant compound that helps the body fight infections.

• Regular intake may reduce the frequency of colds and infections.

❤️ 2. Heart Health

• Garlic is known to lower cholesterol, reduce blood pressure, and improve circulation.

• It helps prevent hardening of the arteries and maintains overall cardiovascular health.

🍽️ 3. Improves Digestion

• Ingredients like cumin, pepper, asafoetida, and garlic stimulate digestive enzymes, reduce bloating, and help relieve gas.

• Helps maintain a healthy gut.

🔥 4. Anti-inflammatory & Detoxifying

• Garlic, black pepper, and cumin have anti-inflammatory properties.

• Help flush out toxins from the body and may reduce joint pain and swelling.

⚡ 5. Energy-Boosting and Nourishing

• Urad dal and chana dal are high in protein and iron, making this powder a good source of energy and nourishment, especially when mixed with rice and ghee.

• Ideal for busy or recovering individuals who need quick nutrition.

🧘♀️ 6. Supports Weight Management

• Spices like red chilli and pepper can slightly boost metabolism and help in fat burning when included as part of a healthy diet.

 

Garlic Sadam Powder | பூண்டு சாதப்பொடி | വെളുത്തുള്ളി ചോറുപൊടി | వెల్లులి అన్నం పొడి  | लहसुन चावल मसाला | ಹುರುಳಿಕಾಯಿ ಸದಾಪುಡಿ