1. Nannarai Tea
Nannarai tea, also known as "Indian Sarsaparilla" tea, is made from the roots of the Nannarai plant (Hemidesmus indicus), a plant commonly found in South Asia.
Ingredients:
Nannarai root (Hemidesmus indicus)
Benefits:
Digestive Health: Helps reduce acidity, flatulence, and indigestion.
Skin Health: Has cooling properties that may support clear skin.
Detoxification: Known for its blood-purifying effects.
Immunity Boost: Its anti-inflammatory and antioxidant properties support overall immune health.
Cooling Effect: Traditionally used to cool the body, especially beneficial in hot climates.
Product Highlights:
Natural sarsaparilla root with no artificial additives.
Mildly sweet and earthy flavor.
Caffeine-free herbal tea.
Usage Instructions:
Boil 1 teaspoon of Nannarai tea in water (1 cup) for 5–10 minutes.
Strain and serve warm.
Sweeteners like honey can be added if desired.
Can be enjoyed once or twice daily, particularly during warmer seasons for cooling benefits.
2. Lemongrass Tea
Lemongrass tea is made from the stalks of the lemongrass plant (Cymbopogon citratus) and has a citrusy aroma and taste.
Ingredients:
Dried or fresh lemongrass stalks
Benefits:
Digestive Health: Helps relieve bloating, indigestion, and gas.
Antioxidant-Rich: Contains antioxidants like chlorogenic acid, isoorientin, and swertiajaponin, which may reduce oxidative stress.
Anti-Inflammatory: Contains compounds with anti-inflammatory effects, potentially benefiting overall well-being.
Relaxation and Stress Relief: Known to have calming effects, aiding in relaxation and stress reduction.
Product Highlights:
Fresh, naturally aromatic lemongrass.
Caffeine-free and refreshing.
Can be enjoyed hot or iced.
Usage Instructions:
Boil water and add 1–2 teaspoons of lemongrass stalks.
Let steep for 5–10 minutes.
Strain and enjoy. You can add honey or ginger for added flavor.
Can be consumed 1–2 times daily, especially after meals to support digestion.
3. Tulasi (Holy Basil) Tea
Tulasi, or Holy Basil, is an aromatic herb revered in Ayurveda for its healing properties.
Ingredients:
Dried tulasi leaves (Ocimum tenuiflorum)
Benefits:
Immunity Support: Tulasi has antibacterial, antiviral, and antifungal properties, helping bolster the immune system.
Respiratory Health: Traditionally used to alleviate cough, cold, and respiratory congestion.
Stress Relief: Known as an adaptogen, tulasi helps reduce stress and promotes mental clarity.
Anti-Inflammatory: Contains eugenol, a compound with anti-inflammatory properties, beneficial for joint health and general wellness.
Product Highlights:
Pure holy basil leaves, naturally caffeine-free.
Known for its unique peppery and clove-like flavor.
Suitable for daily consumption, especially during stressful periods.
Usage Instructions:
Boil 1 teaspoon of dried tulasi leaves in 1 cup of water.
Steep for 5–10 minutes, then strain.
Enjoy warm; honey or lemon can be added to enhance flavor.
Recommended to drink once or twice daily to support immunity and relaxation.
These teas offer holistic health benefits, rooted in traditional herbal practices, and can be enjoyed regularly as a part of a balanced lifestyle.
