Shree Home Food Barley Flakes / Barley Aval - 500 g

Highlights:

• ✅ 100% Whole Grain

• 🌿 Rich in Soluble & Insoluble Fiber

• 💓 Supports Heart & Gut Health

• 🩺 Helps Manage Blood Sugar & Cholesterol

• 🍽️ Versatile – Can be used for porridge, upma, soups, baking

Product Ingredient :

• 100% Whole Barley Grain (Flattened/Rolled)

No additives, preservatives, or artificial ingredients.

Health Benefits:

1. Rich in Beta-Glucan (Soluble Fiber):

   • Helps lower LDL (bad) cholesterol

   • Improves heart health

2. Supports Blood Sugar Control:

   • Low glycemic index helps prevent blood sugar spikes

   • Suitable for diabetics when consumed in moderation

3. Aids Digestion & Gut Health:

   • High fiber supports bowel regularity and gut flora

4. Promotes Satiety & Weight Management:

   • Keeps you full longer, reduces overeating

5. Supports Immune Function:

   • Contains vitamins (B-complex), minerals (selenium, magnesium, iron)

6. Plant-Based Protein Source:

   • Good for vegetarians and vegans looking to boost protein

Common Uses:

• Barley flakes porridge (sweet or savory)

• Barley upma / poha-style breakfast

• Added to soups, granola, or energy bars

• Used in baking – cookies, breads, and crackers

Barley flakes are made from whole barley grains that are steamed and rolled into flat, soft flakes (similar in texture to rolled oats). They retain the natural bran and germ, making them a whole grain product. Barley flakes are mildly nutty in flavor and have a chewy texture when cooked.

Barely Flakes | பார்லி அவல் | ബാർലി അവൽ | बार्ली फ्लेक्स | బార్లీ అవల | ಬಾರ್ಲಿ ಅವಲ್