Karai Uzhavan Kudil Wheat Millet Flakes / Gothumai Aval - 150 g (Pack of 3)

Key Features : 

• High in Fiber: Wheat and millet are both rich in dietary fiber, which aids in digestion, promotes satiety, and helps in maintaining healthy blood sugar levels.
• Protein Content: Wheat and millet provide a good amount of plant-based protein, making them a beneficial option for vegetarians and vegans. 
• Rich in Vitamins and Minerals: These flakes are high in essential vitamins such as B vitamins (including niacin, riboflavin, and folate) and minerals like iron, magnesium, and phosphorus.
• Antioxidants: Millet, in particular, is known for its antioxidant content, which helps protect the body from oxidative stress and supports overall health.

Ingredients:

• 100% Whole Wheat (Gothumai)

No added preservatives, artificial colors, or flavors.

 

Benefits of Gothumai Aval (Flattened Wheat)

✅ 1. Rich in Dietary Fiber

• Promotes smooth digestion

• Helps prevent constipation

• Supports gut health

✅ 2. Good Source of Complex Carbohydrates

• Provides sustained energy

• Keeps you full for longer

• Helps manage hunger and cravings

✅ 3. Low Glycemic Index

• Suitable for diabetics

• Helps regulate blood sugar levels

• Prevents sudden sugar spikes

✅ 4. Weight Management Friendly

• Low in fat

• High satiety value

• Ideal for light, nutritious meals

✅ 5. Heart-Healthy Whole Grain

• May help lower cholesterol

• Supports cardiovascular health

• Natural source of antioxidants

Wheat Millet Flakes are made by processing wheat and millet grains into thin, crunchy flakes. The grains are typically steamed, rolled, and sometimes toasted to achieve the desired texture and flavor. These flakes have a mild, slightly nutty taste from the millet and a familiar, hearty flavor from the wheat.

Wheat Millet Flakes | கோதுமை சிறுதானிய அவல் | ഗോതമ്പ് അവൽ | గోధుమ అటుకులు | ಗೋಧಿ ಅವಲಕ್ಕಿ | गेहूं का पोहा