Karai Uzhavan Kudil Barnyard Flakes / Kuthiraivali Aval - 170 g (Pack of 2)

Key Features : 

• High in Fiber: Barnyard millet is a good source of dietary fiber, which supports digestion and helps in managing cholesterol and blood sugar levels.
• Vitamins and Minerals: Barnyard flakes contain essential nutrients such as iron, calcium, phosphorus, and B-vitamins like niacin, riboflavin, and thiamine.
• Antioxidants: These flakes provide antioxidants, which help combat oxidative stress and support overall health.
• Barnyard flakes are a good source of minerals such as magnesium, iron, and calcium, contributing to bone health, muscle function, and overall well-being.

Barnyard Flakes: Ingredients and Benefits

Ingredients:

• 100% Barnyard Millet flakes (Sanwa millet flakes)

• No added preservatives

• No artificial colors or flavors

• Gluten-free

Benefits:

1. Rich in Nutrients:
   Barnyard millet flakes are a great source of protein, fiber, vitamins (especially B-complex), and minerals like iron, calcium, and magnesium.

2. Gluten-Free:
   Ideal for people with gluten intolerance or celiac disease.

3. Low Glycemic Index:
   Helps in managing blood sugar levels, making it suitable for diabetics.

4. Aids Digestion:
   High fiber content promotes good digestion and prevents constipation.

5. Weight Management:
   Low in calories and high in fiber, it keeps you full for longer, helping control appetite and weight.

Barnyard flakes are a gluten-free, nutrient-dense food that offers a variety of health benefits, including improved digestion, heart health, and blood sugar regulation. They are versatile and can be used in both sweet and savory dishes, making them a great addition to any diet, especially for those seeking gluten-free or whole-grain options.

Barnyard Flakes | பார்ன்யார்டு பிளேக்ஸ் | ബേൺയാർഡ് ഫ്ലേക്സ | బార్నయార్డ్ ఫ్లేక్స్ | ಬಾರ್ನ್‌ಯಾರ್ಡ್ ಫ್ಲೇಕ್ಸ್ | सांवा के फ्लैक्स