Shree Home Food Mapillai Samba Flakes / Mapillai Samba Aval - 500 g

Highlights:

• Type: Traditional flattened rice flakes (like poha/aval) made from Mapillai Samba, a heritage rice variety of Tamil Nadu.

• Color: Reddish-brown due to natural bran layer.

• Texture: Slightly coarse and chewy compared to regular white rice flakes.

• Gluten-Free and naturally high in iron & antioxidants.

• No preservatives or artificial additives.

• Quick-cooking (can be soaked or lightly steamed).

How to Use:

• Soak flakes in warm water or milk for 5–10 minutes before use.

• Can be sautéed with vegetables for savory dishes or mixed with jaggery and coconut for a sweet version.

• Great for kids, elders, and health-conscious individuals.

Mapillai Samba Flakes – Ingredients

✅ Ingredients:

• 100% Flattened Mapillai Samba Rice (Poha/Aval)

Note:

• No added preservatives

• No artificial colors or flavors

• Gluten-free & vegan-friendly

Health Benefits:

1. Rich in Iron

   • Helps in combating anemia and boosting hemoglobin levels.

2. High Fiber Content

   • Aids digestion and promotes a healthy gut.

   • Prevents constipation and supports colon health.

3. Low Glycemic Index

   • Helps regulate blood sugar levels.

   • A great option for diabetics when consumed in moderation.

4. Strength & Stamina Booster

   • Traditionally consumed for enhancing physical strength.

   • Ideal for athletes, manual laborers, or those recovering from illness.

5. Improves Immunity

   • Packed with antioxidants and minerals that help fight infections.

Description:

Mapillai Samba is a traditional red rice variety native to Tamil Nadu, historically consumed by newly married grooms — hence the name "Mapillai" (meaning groom in Tamil). The rice is known for its strength-giving properties.

Mapillai Samba Flakes are made by flattening parboiled Mapillai Samba rice, preserving its nutrition while making it easy to cook. They can be used just like regular rice flakes (aval/poha) in a variety of dishes, including upma, aval pongal, sweet aval, porridge, or even energy bars.

Mapillai Samba Flakes | மாப்பிளை சம்பா அவல் | മാപ്പിള സാംബ പൊള്ള | मापिल्लै सांबा चिवड़ा | మాపిల్లై సంబా అటుకులు | ಮಾಪಿಲ್ಲೈ ಸಂಬಾ ಅವಲಕ್ಕಿ