SANGAT : Horse Gram With Peanuts Each - 1 kg (Pack)

• It may be used in soups, salads, dals, raitas and subzis also.
• Kulthi is also known as Brown Horse Gram, Kulthi Beans, Gahat, Gehat, Ghaut.
• It is consumed as whole seed, sprouts or as whole meal largely by the rural areas of southern india.
• Kulthi is used as a staple food for horses in india which explains its name.

Product description:

Sangat Horse gram is one of the healthiest foods with an impressive nutrient profile. It is a good source of protein, carbohydrates, essential amino acids, phosphorus, iron, vitamin C and dietary fibre. It contains phenolic compounds such as quercetin, kaempferol, myricetin, daidzein, caffeic acid, chlorogenic acid, ferulic acid, sinapic acid and coumaric acid Peanuts are an excellent and affordable source of nutrients. Peanuts are rich sources of oil, 40-50 %, therefore, energy-dense. Along with calories peanuts are a good source of protein and dietary fiber. Raw Peanuts are a source of important nutrients such as proteins, carbohydrates, lipids, vitamins, minerals, antioxidants, and fiber. Raw Peanuts are a good source of many minerals, for example, potassium, copper, magnesium, manganese, zinc, and selenium. Raw Peanuts also provide Vitamin E and B vitamins such as niacin, pantothenic acid, pyridoxine, and folate.