Sangat Cow Peas With Green Peas Each - 1 kg (Pack of 2)

Cow Peas With Green Peas 

 Description:

Sangat Cow Peas are a type of legume that contain many nutrients, including vitamin A, folate, and manganese. They also contain high amounts of fiber, which can aid digestion and feed beneficial gut bacteria. Cow peas can help improve digestion for some people due to their fiber content, which can help promote regular bowel movements. Sangat Green Peas are an important part of our diet due to the presence of carbohydrates, proteins, vitamins, minerals, and other nutrients. Green peas contain a decent amount of heart-healthy minerals, such as magnesium, potassium and calcium. Green Peas nutrients may be helpful for preventing high blood pressure, which is a major risk factor for heart disease.

🌿 Highlights

Cowpeas (Lobia): Protein-rich legume, good source of folate, potassium, and fiber.

Green Peas: Rich in vitamins A, C, K, and antioxidants.

Both are nutritious pulses/vegetables used in curries, soups, salads, and snacks.

Provide balanced nutrition with protein, fiber, vitamins, and minerals.

Popular in vegetarian and vegan diets.

🌟 Benefits

1. High Protein – Supports muscle strength and energy.

2. Digestive Health – Rich fiber prevents constipation and supports gut health.

3. Boosts Immunity – Green peas contain antioxidants and vitamins.

4. Heart Health – Cowpeas regulate cholesterol; peas support healthy circulation.

5. Blood Sugar Control – Both have low glycemic index, suitable for diabetics.

6. Bone Strength – Magnesium, calcium, and vitamin K support strong bones.

7. Weight Management – Keeps you full for longer, reduces unhealthy snacking.

8. Rich in Iron & Folate – Helps prevent anemia and supports healthy blood.

🔑 Keywords

Cowpeas, Lobia, Black-eyed Peas, Green Peas, Plant Protein, Fiber-rich Food, Immunity Booster, Heart Healthy Pulses, Weight Loss Food, Diabetes-friendly Diet, Iron-rich Pulses, Vegetarian Nutrition.

🫶 Care Tips

Soak cowpeas overnight for easier cooking and digestion.

Use fresh or frozen green peas without preservatives.

Avoid overcooking peas to retain vitamins.

Store dried cowpeas in an airtight container in a cool, dry place.

People with gastric issues should eat moderately.

Pair with whole grains (rice, roti, or millets) for a complete protein meal.

Cow Peas With Green Peas / காராமணி மற்றும் பச்சை பட்டாணி / लोबिया और हरे मटर / అలసందలు మరియు పచ్చ బటానీలు / അഴുപ്പ് പയർയും പച്ചപ്പെട്ടാണിയും / ಅಲಸಂದೆಕಾಳು ಮತ್ತು ಹಸಿರು ಬಟಾಣಿ