Roohi Black Rice / Kavuni Health Mix - 250 gram

• High Protein Content: Black rice is also a good source of plant-based protein, essential for muscle repair, growth, and overall tissue health.
• Supports Weight Management: The fiber and protein content in black rice contribute to feelings of fullness, which can help prevent overeating and support weight management.
• Versatile and Easy to Use: Black rice health mix can be used in a variety of ways—whether in porridge, soups, smoothies, or as a base for savory dishes, making it a versatile and easy addition to any diet.
• High in Fiber: Black rice is a great source of dietary fiber, which aids digestion, promotes gut health, and helps regulate blood sugar levels, making it an excellent option for people with diabetes.

Common Ingredients in Black Rice Health Mix

1. Black Rice

2. Finger Millet (Ragi)

3. Pearl Millet (Bajra)

4. Foxtail Millet

5. Green Gram (Moong Dal)

6. Horse Gram

7. Groundnuts (Peanuts)

8. Almonds / Cashews (optional)

9. Cardamom / Dry Ginger (for flavor) 

Black Rice Health Mix – Benefits

🟢 Key Health Benefits (English)

1. Rich in Antioxidants – High in anthocyanins, supports anti-aging and immunity.

2. Supports Heart Health – May lower cholesterol and improve heart function.

3. Helps Manage Diabetes – Low glycemic index, helps control blood sugar.

4. Improves Digestion – High in fiber, promotes gut health.

5. Good for Skin & Hair – Contains essential minerals and antioxidants.

6. Gluten-Free – Suitable for gluten-sensitive individuals.

Black Rice Health Mix is a nutrient-dense, functional blend designed to harness the benefits of black rice, combined with other wholesome ingredients like seeds, legumes, or spices. Known as "forbidden rice" in ancient times due to its rarity and association with royalty, black rice is now celebrated for its impressive nutrient profile, especially its antioxidant-rich properties.

Black Rice Health Mix | கருப்பு அரிசி ஹெல்த் மிக்ஸ் | കരുപ്പ് അരി ആരോഗ്യ മിശ്രിതം | నల్ల బియ్యం ఆరోగ్య మిశ్రమం | ಕಪ್ಪು ಅಕ್ಕಿ ಆರೊಗ್ಯ ಮಿಶ್ರಣ | काला चावल हेल्थ मिक्स