🔍 Key Features:
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Appearance: Small, black, and tear-shaped.
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Texture (after soaking): Gel-like outer coating with a crunchy center.
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Taste: Mild and neutral; they take on the flavor of the dish or drink they're added to.
🌿 Health Benefits:
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Aids digestion and relieves bloating.
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Natural body coolant — great for summer drinks.
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Helps in weight management (rich in fiber).
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Controls blood sugar levels.
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Rich in antioxidants and omega-3 fatty acids.
🍹 Common Uses:
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Added to falooda, lemonades, and milkshakes.
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Used in herbal teas and cooling drinks.
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Can be incorporated into desserts and smoothies.
