Dhaanyas Pirandai Idli Podi - 100 Gms (Pack of 3)

Pirandai Idli Podi is a dry chutney powder made by roasting Pirandai (the stems or leaves of Cissus quadrangularis) along with other key ingredients such as urad dal (black gram), chana dal (split chickpeas), dry red chilies, mustard seeds, cumin seeds, and spices like turmeric and hing. The ingredients are roasted to bring out their flavors, and the mixture is then ground into a coarse or fine powder.The Pirandai stems, which are the primary ingredient, are dried and roasted before being ground into the podi. Pirandai has a slightly bitter taste, but this bitterness is balanced by the spices, making the podi flavorful and aromatic. The lentils and spices give it a savory, rich taste, and the dry red chilies provide the desired heat.When mixed with ghee or sesame oil, Pirandai Idli Podi becomes an excellent dipping condiment for soft idlis or crispy dosas. It can also be sprinkled over hot rice for a quick and delicious meal. 

Herbal and Earthy Flavor: The key ingredient, Pirandai, imparts an earthy and slightly bitter taste to the podi, which is balanced by the roasted lentils and spices. This gives the podi a unique herbal flavor.

Spicy and Savory: The podi has a mild to moderate spice level, thanks to the inclusion of dry red chilies and other spices like mustard seeds, cumin, and hing (asafoetida). The spices add warmth and savory richness to the podi.

Rich in Nutrients: Pirandai is packed with several vitamins and minerals, including calcium, iron, and antioxidants. It is traditionally used to improve bone health, digestive health, and as an anti-inflammatory agent.

Aromatic and Flavorful: The combination of roasted Pirandai and spices creates an aromatic podi that enhances the taste of your meals, making it an excellent dip for idlis and dosas.

Bone Health: Pirandai is often used in traditional medicine to strengthen bones and treat bone fractures due to its high calcium content.

Benefits of Pirandai Idli Podi:

1. Supports Joint Health
   Pirandai is traditionally used to reduce inflammation and relieve joint pain, arthritis, and stiffness.

2. Improves Digestion
   The spices in idli podi, along with pirandai, can aid in digestion and reduce bloating.

3. Boosts Immunity
   Pirandai has antioxidant properties that help boost the immune system.

4. Anti-inflammatory Effects
   Helps reduce inflammation in the body, which can be helpful for conditions like arthritis.

5. Nutrient-Rich
   Contains essential nutrients like calcium, magnesium, and vitamins that support overall health.

6. May Help Manage Blood Sugar
   Some traditional uses suggest pirandai may help regulate blood sugar levels.

How to Use:

• Mix the podi with idlis or dosas for a nutritious and tasty meal.

• Can also be used as a seasoning for rice or vegetable dishes.

Here are some highlights about Pirandai Idli Podi:

1. Main Ingredient: The key ingredient in Pirandai Idli Podi is Pirandai (also known as Tender Jackfruit Seed or Artocarpus heterophyllus seeds), which is a nutritious and traditional ingredient used in South Indian cuisine.

2. Flavor Profile: The podi (powder) has a unique, earthy, slightly nutty flavor that enhances the taste of idlis, dosas, and other South Indian dishes.

3. Health Benefits: Pirandai seeds are rich in fiber, vitamins, and minerals. They are known for aiding digestion and providing a healthy boost to the immune system.

4. Preparation: The seeds are typically roasted and ground with spices such as dried red chilies, urad dal (black gram), chana dal (Bengal gram), asafoetida, and salt to make a flavorful and aromatic powder.

5. Usage: Pirandai Idli Podi is sprinkled on steamed idlis along with ghee or oil for a tasty and nutritious snack. It can also be mixed with rice or eaten as a dry chutney powder.

Pirandai Idli Podi | பிரண்டை இட்லி பொடி | ഇട്ളി പൊടി | इडली पाउडर | ఇడ్లి పొడి | ಇಡ್ಲಿ ಪುಡಿ