Dhaanyas Black Gram Idli Podi - 100 Gms (Pack of 3)

Karuppu Ulunthu Idli Podi is a savory, slightly spicy chutney powder that has black urad dal (black gram) as its base ingredient. The black urad dal is roasted along with other ingredients such as dry red chilies, cumin seeds, mustard seeds, and sometimes a hint of tamarind or jaggery for a balance of tang and sweetness. These ingredients are ground into a coarse or fine powder.The roasted black urad dal gives the podi its unique flavor, which is deeper and more robust than the typical idli podi made with white urad dal. The spices, along with the dal, create a savory and satisfying condiment that's perfect for dipping idlis and dosas. The mild heat from the red chilies is balanced by the earthy richness of the black urad dal, while the spices provide aromatic depth.

Mildly Spicy: This podi has a mild heat due to dry red chilies, but the flavor is more focused on the richness of the black urad dal and the spices, rather than an overpowering spice level.

Aromatic and Savory: Roasting the black urad dal along with spices like cumin, mustard seeds, and hing (asafoetida) releases aromatic flavors that blend perfectly with the earthy dal base.

Nutrient-Rich: Black urad dal is a great source of protein, fiber, and iron, making this podi both flavorful and healthy.

Versatile: It pairs well not just with idlis, dosas, and uttapams but can also be mixed with rice, used as a seasoning for vegetables, or even eaten with chapati or other flatbreads.

Health Benefits of Karuppu Ulunthu Idli Podi

1. 🦴 Strengthens Bones and Joints

• Rich in calcium, iron, magnesium, and phosphorus.

• Traditionally recommended for bone strength, especially for women (postpartum and post-menopausal).

• Helps reduce joint pain and inflammation.

2. 💪 Boosts Muscle Strength

• Excellent source of plant-based protein.

• Ideal for vegetarians to build and maintain muscle mass.

3. 🩸 Improves Blood Circulation

• High iron content helps prevent anemia and improves hemoglobin levels.

• Great for adolescent girls and women with low iron.

4. 🌿 Aids Digestion

• Contains natural fiber that promotes smooth digestion and prevents constipation.

• Black urad dal is slightly heavier to digest but very nourishing when cooked properly or roasted in podi form.

5. 🧠 Supports Nervous System & Energy

• Contains B-complex vitamins that support brain and nerve function.

• Iron and minerals support energy production.

Black Gram Idli Podi Highlights:

• Main ingredient: Roasted and ground black gram (urad dal), often combined with other lentils and spices.

• Flavor: Nutty, mildly spicy, with a crunchy texture.

• Usage: Perfect as a dry chutney powder to sprinkle on idlis or dosas with a drizzle of oil or ghee.

• Nutritional benefits: High in protein, fiber, and essential minerals—good for digestion and energy.

• Preparation: Made by roasting black gram along with red chilies, sesame seeds, salt, and sometimes asafoetida.

Black Gram Idli Podi | கருப்பு உளுந்து இட்லி பொடி | കരുപ്പ് ഉഴുന്ന് ഇടലി പൊടി | साबुत उड़द दाल इडली मसाला पाउडर | నల్ల మినపప్పు ఇడ్లీ పొడి | ಕಪ್ಪು ಉದ್ದಿನ ಬೇಳೆ ಇಡ್ಲಿ ಪುಡಿ