Dhaanyas Karuveppilai Idly Podi - 100 Gms (Pack of 3)

Karuveppilai Idli Podi is a popular accompaniment to South Indian breakfast dishes, especially idli and dosa. It is a flavorful and nutritious powder made primarily from curry leaves, which are roasted along with dals (lentils), dried red chilies, and other spices like mustard seeds and cumin. The blend of curry leaves with roasted lentils gives it a slightly nutty and savory taste, perfect for dipping or mixing into hot idli or dosa.This spice powder is often enjoyed with a drizzle of ghee or sesame oil, which enhances its rich flavor and aroma. It adds a unique twist to traditional South Indian podi varieties, offering a healthier option thanks to the properties of curry leaves. The podi can also be used as a seasoning for rice dishes like lemon rice or curd rice, making it a versatile addition to the kitchen.

• Primary Ingredient: Curry leaves (Karuveppilai) – These leaves are known for their unique flavor and fragrance, contributing a mild, herbal bitterness that complements other spices.
• Flavor Profile: The podi (powder) has a combination of earthy, nutty, and slightly spicy notes, with the curry leaves offering a refreshing and aromatic twist.
• Versatility: While it’s most commonly paired with idli and dosa, it can also be used as a seasoning for rice, snacks, or even as a topping for other South Indian dishes

Benefits : 

Rich in Antioxidants

• Curry leaves contain antioxidants that help combat oxidative stress and free radicals, potentially reducing the risk of chronic diseases.

2. Improves Digestion

• The spices and curry leaves in the podi stimulate digestive enzymes, helping improve digestion and reduce issues like bloating and indigestion.

3. Supports Diabetes Management

• Curry leaves have been shown to help regulate blood sugar levels, which can be beneficial for people managing diabetes.

4. Promotes Heart Health

• Ingredients like mustard seeds, urad dal, and curry leaves can help lower bad cholesterol (LDL) and improve heart health.

5. Anti-inflammatory Properties

• The spices and curry leaves contain anti-inflammatory compounds, which may reduce inflammation in the body.

6. Boosts Immunity

• The nutrient-rich podi supports the immune system, helping the body fight infections.

7. Hair and Skin Benefits

• Curry leaves are traditionally known for promoting healthy hair and skin due to their vitamin content (like vitamin A, B, C) and antioxidants.

Karuveppilai Idli Podi Highlights:

• Main ingredient: Karuveppilai (Curry leaves) — aromatic and nutrient-rich South Indian herb.

• Flavor: Fragrant, earthy, slightly bitter, and perfectly balanced with roasted lentils and spices.

• Usage: Ideal with idli, dosa, or rice when mixed with ghee or sesame oil.

• Health benefits:

  • Rich in iron, calcium, and antioxidants.

  • Supports hair growth, digestion, and controls blood sugar.

  • Boosts immunity and helps detox.

• Preparation: Sun-dried or sautéed curry leaves ground with urad dal, chana dal, red chilies, sesame seeds, and spices.

• Specialty: Combines traditional flavor with medicinal value — turning a daily condiment into a health booster.

Karuveppilai Idly Podi | கருவேப்பிலை இட்லி பொடி | കരിവേപ്പില ഇഡ്ലി പൊടി | करी पत्ता इडली पाउडर | కరివేపాకు ఇడ్లీ పొడి | ಕರಿಬೇವು ಇಡ್ಲಿ ಪುಡಿ