Karai Uzhavan Kudil Red Sorghum Flakes / Sigappu Solam Aval - 150 g (Pack of 2)

Key Features;

• Rich in Fiber: Red sorghum flakes are high in dietary fiber, which helpsin digestion and promotes gut health.
• High in Antioxidants: Sorghum, especially red sorghum, contains antioxidants such as phenolic acids and flavonoids, which may help protect the body from oxidative stress and inflammation.
• Gluten-Free: Sorghum is naturally gluten-free, making it a suitable choice for individuals with celiac disease or those following a gluten-free diet.
• Protein Content: Sorghum flakes provide a good amount of plant-based protein, making them an excellent option for vegetarians and vegans.

Product Ingredients

Red Sorghum Flakes are usually available in two types:

1. Raw/Plain Red Sorghum Flakes (for cooking)

• Red Sorghum (Whole Grain, Flattened) – 100% natural

• No additives, preservatives, or salt

Often labeled as:

• "100% Red Jowar Aval / Poha"

• "Naturally Flattened Red Sorghum Flakes"

Benefits of Red Sorghum Flakes

1. 🌾 Gluten-Free Grain

• Suitable for people with gluten sensitivity, celiac disease, or those avoiding wheat.

• A great alternative to wheat poha or oats.

2. 🧬 Rich in Antioxidants (Anthocyanins)

• Red sorghum contains natural red/purple pigments called anthocyanins.

• These compounds fight free radicals, help prevent cell damage, and support skin and heart health.

3. ❤️ Heart Health Support

• High in soluble fiber, which can reduce bad cholesterol (LDL).

• Low in saturated fat and free from cholesterol.

4. 💪 Improves Muscle and Bone Strength

• A good source of magnesium, calcium, and phosphorus.

• Helps maintain strong bones, muscles, and nerve function.

5. ⚡ Low Glycemic Index (Diabetic-Friendly)

• Slower digestion leads to stable blood sugar levels.

• Ideal for diabetics and those watching their sugar intake.

Red Sorghum Flakes are typically produced by processing red sorghum grain into thin, crispy flakes. The process involves cooking and rolling the grains to create a crunchy texture. These flakes retain the natural flavor of sorghum, which is mildly sweet and nutty. Due to their nutritional profile, red sorghum flakes are often marketed as a health-conscious alternative to traditional breakfast cereals made from wheat or corn.

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