Karai Uzhavan Kudil Barley Flakes / Barley Aval - 150 g (Pack of 3)

Key Features : 

• Whole Grain: Barley flakes are made from whole barley grains that have been steamed and flattened, preserving their bran, germ, and endosperm.
• High in Fiber: A rich source of both soluble and insoluble fiber, barley flakes can help promote digestive health, reduce cholesterol, and stabilize blood sugar levels.
• Vitamins and Minerals: They are high in essential nutrients such as B-vitamins (especially niacin and thiamine), iron, magnesium, and phosphorus.
• Low Glycemic Index: The high fiber content helps prevent rapid spikes in blood sugar, making barley flakes a good option for those managing diabetes.

Ingredients:

• 100% Pure Barley flakes (Barley aval)

• No preservatives added

• No artificial colors or flavors

• Gluten-containing grain (contains gluten naturally)

Benefits:

1. Rich in Dietary Fiber:
   Barley flakes are packed with soluble and insoluble fiber, which helps maintain digestive health and promotes regular bowel movements.

2. Supports Heart Health:
   Contains beta-glucan, a type of soluble fiber known to reduce LDL cholesterol, thereby supporting cardiovascular health.

3. Regulates Blood Sugar:
   The low glycemic index of barley helps in better blood sugar management, beneficial for diabetics.

4. Weight Management:
   High fiber content promotes satiety, helping control appetite and support healthy weight loss.

5. Rich in Vitamins and Minerals:
   Provides essential nutrients like B vitamins, magnesium, selenium, and iron which contribute to overall wellness.

Barley flakes are a nutritious food product made by steaming and flattening whole barley grains. These flakes retain much of the grain's natural nutrition, including its fiber, vitamins, and minerals. They are similar in appearance and use to rolled oats but have a distinctive, nutty flavor and slightly chewier texture.

Barley Flakes |  பார்லி அவல் | ജോവ അവൽ | జవరి అవళ | ಜೋಳ ಅವಳಿ | जौ की फरसाण