Sangat Green Peas With Peanuts Each - 1 kg (Pack of 2)

Green Peas With Peanuts 

Description:

Sangat Green Peas are an important part of our diet due to the presence of carbohydrates, proteins, vitamins, minerals, and other nutrients. Green peas contain a decent amount of heart-healthy minerals, such as magnesium, potassium and calcium. Green Peas nutrients may be helpful for preventing high blood pressure, which is a major risk factor for heart disease Peanuts are an excellent and affordable source of nutrients. Peanuts are rich sources of oil, 40-50 %, therefore, energy-dense. Along with calories peanuts are a good source of protein and dietary fiber. Raw Peanuts are a source of important nutrients such as proteins, carbohydrates, lipids, vitamins, minerals, antioxidants, and fiber. Raw Peanuts are a good source of many minerals, for example, potassium, copper, magnesium, manganese, zinc, and selenium. Raw Peanuts also provide Vitamin E and B vitamins such as niacin, pantothenic acid, pyridoxine, and folate.

🌿 Highlights

Green Peas: Soft, sweet legumes rich in vitamins, fiber, and antioxidants.

Peanuts (Groundnuts): Protein and energy-dense nut with healthy fats.

Together they give a balanced combo of protein, fiber, vitamins, and good fats.

Used in curries, stir-fries, snacks, salads, and street foods (like masala sundal, chaat).

Popular in vegetarian and vegan diets.

🌟 Benefits

1. Protein Power – Peas + peanuts together provide plant-based protein.

2. Energy Boosting – Peanuts add healthy fats and long-lasting energy.

3. Immunity Support – Green peas are rich in vitamins A & C.

4. Heart Health – Peas lower cholesterol; peanuts provide heart-healthy fats.

5. Digestive Support – Fiber from peas improves gut health.

6. Diabetes-Friendly – Low glycemic index helps regulate blood sugar.

7. Bone Strength – Calcium, magnesium, and vitamin K strengthen bones.

8. Weight Management – Keeps you full longer, prevents overeating.

🔑 Keywords

Green Peas, Peanuts, Groundnuts, Plant Protein, Healthy Fats, Fiber-rich Food, Heart Healthy Food, Immunity Booster, Weight Loss Food, Diabetes-friendly Food, Energy Food, Vegetarian Protein.

🫶 Care Tips

Use fresh or frozen peas (without preservatives).

Dry roast peanuts instead of frying to retain nutrients.

Avoid overcooking peas to preserve vitamins and color.

Store both in airtight containers in a cool, dry place.

Limit peanuts if you have nut allergies or acidity.

Pair with rice, roti, or millets for a balanced protein meal.

Green Peas With Peanuts / பச்சை பட்டாணி மற்றும் நிலக்கடலை / हरे मटर और मूंगफली / పచ్చ బటానీలు మరియు వేరుసెనగలు / പച്ചപ്പെട്ടാണിയും നിലക്കടലയും / ಹಸಿರು ಬಟಾಣಿ ಮತ್ತು ಶೆಂಗಾ ಬೀಜಗಳು