Sangat Cow Peas With Horse Gram Each - 1 kg (Pack of 2)

Cow Peas With Horse  Gram            

Sangat Cow Peas are a type of legume that contain many nutrients, including vitamin A, folate, and manganese. They also contain high amounts of fiber, which can aid digestion and feed beneficial gut bacteria. Cow peas can help improve digestion for some people due to their fiber content, which can help promote regular bowel movements. Sangat Horse gram is one of the healthiest foods with an impressive nutrient profile. It is a good source of protein, carbohydrates, essential amino acids, phosphorus, iron, vitamin C and dietary fibre. It contains phenolic compounds such as quercetin, kaempferol, myricetin, daidzein, caffeic acid, chlorogenic acid, ferulic acid, sinapic acid and coumaric acid.

🌿 Highlights

Cowpeas (Lobia / Black-eyed Peas): Rich in protein, folate, fiber, and potassium.

Horse Gram (Kollu / Kulthi): Power-packed with protein, iron, calcium, and antioxidants.

Both are traditional pulses widely used in Indian diets.

Excellent plant-based protein sources for vegetarians and vegans.

Useful in curries, soups, sprouted salads, and traditional remedies.

🌟 Benefits

1. Protein-Rich – Builds muscles and provides sustained energy.

2. Supports Digestion – High fiber improves gut health and prevents constipation.

3. Diabetes-Friendly – Both have low glycemic index, helping regulate blood sugar.

4. Heart Health – Reduce cholesterol and support healthy blood pressure.

5. Rich in Iron & Folate – Helps prevent anemia and improves blood circulation.

6. Weight Management – Keeps you full for longer, reducing cravings.

7. Detox & Immunity – Horse gram acts as a natural detoxifier, both pulses boost immunity.

8. Bone Strength – Calcium, magnesium, and phosphorus strengthen bones.

🔑 Keywords

Cowpeas, Lobia, Black-eyed Peas, Horse Gram, Kollu, Kulthi, Plant Protein, Fiber-rich Pulses, Heart Healthy Food, Diabetes-Friendly Diet, Iron-Rich Pulses, Weight Loss Food, Detox Pulses, Vegetarian Protein.

🫶 Care Tips

Soak overnight before cooking for better digestion and faster cooking.

Sprouting enhances nutrition and makes them lighter on the stomach.

Store in airtight containers in a cool, dry place.

Avoid excessive consumption if you have gastric or kidney stone issues (horse gram is high in oxalates).

Cook with mild spices and minimal oil for maximum health benefits.

Pair with whole grains like rice, wheat, or millets for a complete protein meal.

Cowpeas With Horse Gram / காராமணி மற்றும் கொள்ளு / लोबिया और कुल्थी दाल / అలసందలు మరియు ఉలవలు / അഴുക്ക് പയർയും കൊള്ളയും / ಅಲಸಂದೆಕಾಳು ಮತ್ತು ಹುರಳಿಕಾಳು