Karuppu Kavuni Rice Description:
Karuppu Kavuni Rice, also known as Black Kavuni Rice or Black Rice of Chettinad, is a traditional and ancient variety of rice native to Tamil Nadu, India. This rice is revered not only for its deep purple-black color but also for its exceptional nutritional value and medicinal properties.
Color: Deep black (turns purplish when cooked)
Grain type: Medium to short grain
Taste: Nutty and slightly sweet
Texture: Chewy and dense
Popular uses: Porridge, payasam, dosa, puttu, salads, and baked goods
🔸 Health Benefits:
Extremely rich in antioxidants, especially anthocyanins
High in iron, fiber, and protein
Low glycemic index—good for diabetics
Supports heart health, detox, and digestion
🌿 Care Tips (Storage & Cooking)
Storage:
Store in an airtight container in a cool, dry place
Keep away from moisture to avoid mold or insect infestation
Can last 6–12 months if stored properly
Cooking Tips:
Wash thoroughly 2–3 times (the water will be purplish)
Soak for 6–8 hours or overnight for best results
Use a 1:2.5 or 1:3 ratio of rice to water
Best cooked in a pressure cooker or slow simmer pot
Great for desserts, like Karuppu Kavuni payasam
Karuppu Kavuni Rice / கருப்பு கவுனி அரிசி / काले कवुनी चावल / నలుపు కావుని బియ్యం / കരുപ്പ് കാവുനി അരി / ಕಪ್ಪು ಕವುನಿ ಅಕ್ಕಿ
