Dhaanyas Red Rice Flakes - 300 Gms (Pack of 3)

Sivappu Arisi Aval (Red Rice Flakes) is a healthy and nutritious flattened rice made from red rice. It retains the bran layer, making it rich in fiber, antioxidants, and essential nutrients like iron and B vitamins. This traditional ingredient is widely used in South Indian and Sri Lankan cuisine for making snacks, breakfast dishes, and desserts.

• Nutritious: High in fiber, iron, and antioxidants.

• Easily Digestible: Light on the stomach, making it suitable for all age groups.

• Versatile: Can be used for making upma, porridge, poha, and sweet dishes.

• Naturally Gluten-Free: Suitable for gluten-sensitive diets.

Benefits of Sivapparisi Aval (Red Rice Flakes)

1. Rich in Nutrients

• Made from unpolished red rice, it retains the bran layer, providing more fiber, iron, and B vitamins compared to white rice.

• Contains complex carbohydrates, which release energy slowly and keep you full longer.

2. Good for Diabetics

• Low glycemic index helps manage blood sugar levels better than white poha or white rice.

3. High in Antioxidants

• Red rice is rich in anthocyanins – natural antioxidants that fight inflammation and support heart health.

4. Supports Weight Management

• High fiber keeps you full, aids digestion, and helps in weight control.

• Low in fat and gluten-free.

5. Heart-Healthy

• Contains magnesium, zinc, and potassium, which support cardiovascular health and regulate blood pressure.

Red Rice Flakes Highlights

• Rich in fiber – aids digestion and promotes gut health

• Low glycemic index – helps manage blood sugar levels

• Packed with antioxidants – especially anthocyanins from red rice

• Good source of iron and essential minerals

• Gluten-free – suitable for gluten-intolerant individuals

• Quick to prepare – ideal for healthy breakfasts or snacks

• Supports heart health – due to its whole grain nature

• Keeps you fuller longer – helps with weight management

Common Ingredients in a Packaged Sivapparisi Aval Product

While plain Sivapparisi Aval (raw) is usually just red rice flakes, some flavored or value-added products may include other ingredients.

🔸 For Raw Red Poha (Unflavored Product)

• Red Rice (the only ingredient)

• No additives or preservatives

Red Rice Flakes | சிகப்பரிசி அவல் | ചുവപ്പ് അരി അവൽ | लाल चावल का पोहा | ఎర్ర బియ్యం అట్లు | ಕೆಂಪು ಅಕ್ಕಿ ಅವಲಕ್ಕಿ