Black sesame seedscontain antioxidants that can reduce oxidative stress and thereby it prevents diabetes, cancer and heart diseases.It also contains vitamins, iron and anti-aging properties that help to improve hair and skin health.It is rich in nutrition with healthy unsaturated fats which lowers the cholesterol and reduces the risk of heart disease.Jaggerycontains nutrients that will help improve and maintain the immune system.It also contains minerals that help in increasing haemoglobin and maintain blood pressure.
