Are you looking for a tasty, low-calorie alternative to a high-calorie snack? Or are you looking for something that will not only satisfy your hunger but will also keep your energy levels stable? If yes, dry fruits can become your go-to snack option. Dry fruits are high in protein, vitamins, minerals, and dietary fiber, making them a tasty and healthy snack. To stay healthy, health experts recommend eating dry fruits such as apricots, walnuts, and pistachios.
Because of the abundance of nutrients in them, dry fruits have a wide range of medicinal properties. Although dry fruits are expensive and considered delicacies, the health benefits that they provide make them worthwhile. This article discusses the health benefits of several dry fruits and the reasons to include them in our diet to stay healthy and fit.
Here is the list of the dry fruits with their benefits:
1. Almonds (Badam)
Almonds are a popular dry fruit due to their numerous health benefits. Almonds are high in vitamin E, essential oils, and antioxidants, making them ideal for adults and children. It can be consumed raw or roasted. For the best results, eat a small number of soaked almonds in the morning daily for a healthy and fit body.
Health Benefits:
• Keeps your heart healthy
• Helps in weight management
• Keeps skin and hair healthy
• Controls blood sugar levels
2. Pistachios (Pista)
Pistachios can be a good option for people who have a habit of constantly eating. Pistachio can help you feel fuller for longer by suppressing your appetite. It contains oleic acid and antioxidants, as well as carotenes, vitamin E, copper, manganese, potassium, calcium, magnesium, iron, selenium, zinc, and polyphenolic antioxidants. This dry fruit in the shape of a heart has anti-inflammatory properties.
Health Benefits:
• Prevents diabetes
• Lowers bad cholesterol levels
• Boosts immunity
• Helps to reduce weight
3. Cashews (Kaju)
Cashews are well-known in India for their delicious flavor and creamy texture. It contains a lot of vitamin E, vitamin B6, protein, and magnesium for your body. This kidney-shaped seed can help you lose weight, improve your heart health, and control your blood sugar levels.
Health Benefits:
• Helps in weight loss
• Reduces bad cholesterol
• Reduces the risk of heart diseases.
