Dhaanyas Red Rice Puttu Maavu - 250 GMS (Pack of 3)

Red Rice Puttu Mix is a blend of coarsely ground red rice that is ideal for preparing puttu, a traditional South Indian dish. The flour is made from unpolished red rice, which preserves the natural nutrients found in the bran, making the dish more wholesome and nutritious.To prepare, the Red Rice Puttu Mix is combined with water and a little salt, then layered with grated coconut and steamed in a special puttu kutti (a cylindrical steamer). The result is a soft, fragrant, and slightly chewy puttu that can be served with coconut, banana, curry, or sugar for a delicious and filling meal.Due to its health benefits, this type of puttu mix is increasingly popular among health-conscious individuals looking to enjoy traditional South Indian foods while maintaining a nutritious diet. The unique flavor and texture of red rice make it a more robust and satisfying option compared to standard white rice puttu.

• Made from Red Rice:Red rice is unpolished rice that retains its bran layer, which is rich in nutrients, fiber, and antioxidants. It has a reddish hue due to the presence of anthocyanins, a type of flavonoid with anti-inflammatory properties.
• High in Fiber:Red rice is an excellent source of dietary fiber, promoting better digestion, and helping to control cholesterol levels and blood sugar. This makes it an ideal choice for those seeking a healthier breakfast or meal option.
• Rich in NutrioptionRd rice is packed with essential nutrients like iron, calcium, magnesium, and zinc, which contribute to bone health, heart health, and overall well-being.
• Gluten-Free: Like most rice-based products, red rice is naturally gluten-free, making it suitable for people with gluten intolerance or celiac disease.

Benefits :

1.Rich in Fiber

• Red rice contains a higher amount of dietary fiber than white rice.

• Helps improve digestion, prevents constipation, and promotes a healthy gut.

2. Low Glycemic Index

• Red rice has a lower glycemic index compared to white rice.

• Helps in better blood sugar control, making it more suitable for diabetics (in moderation).

3. Heart Health

• Contains antioxidants like anthocyanins and magnesium, which help lower bad cholesterol (LDL) and improve cardiovascular health.

4. Weight Management

• The fiber keeps you full for longer, reducing unnecessary snacking.

• Can support weight loss or weight management goals when paired with a healthy diet.

5.Gluten-Free

• Naturally gluten-free, making it a safe and healthy option for people with gluten intolerance or celiac disease.

Highlights of Red Rice Puttu Maavu (puttu flour):

1. Main Ingredient: Made primarily from red rice, which is a whole grain rice with the outer bran layer intact, giving it a reddish color.

2. Nutritional Value: Red rice is rich in fiber, antioxidants, vitamins (especially B vitamins), and minerals like iron and magnesium. This makes red rice puttu maavu a healthier alternative to regular white rice flour.

3. Flavor & Texture: It has a slightly nutty and earthy flavor with a coarse texture, perfect for making traditional South Indian steamed rice cakes called puttu.

4. Preparation: The red rice is soaked, dried, and coarsely ground to form the puttu maavu (flour). It is typically mixed with grated coconut and water to make the batter for steaming.

Red Rice Puttu Maavu | சிவப்பு அரிசி புட்டு மாவு | ചുവപ്പ് അരി പുട്ട് മാവ് | लाल चावल पुट्टू आटा | ఎర్ర బియ్యం పుట్టు పిండి | ಕೆಂಪು ಅಕ್ಕಿ ಪುತ್ತು ಹಿಟ್ಟು